20.0 km | 01:58:24 | 05:55/km日期: 2016-03-06 07:51 - 總爬升: 224 m - 卡路里: 1368 Cal - 溫度: 16°C - 濕度: 100%
Pace: 04'51" / 05'42" / 06'10" / 05'30" / 06'10" / 06'40" / 06'08" / 06'00" / 05'57" / 05'49" / 05'51" / 06'09" / 06'00" / 05'51" / 06'44" / 06'39" / 06'12" / 06'40" / 05'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'39") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 06'08" (+00'38") | 1000 / 16000 |
| 17 | | 06'02" (+00'32") | 1000 / 17000 |
| 18 | | 06'07" (+00'37") | 1000 / 18000 |
| 19 | | 05'48" (+00'18") | 1000 / 19000 |
| 20 | | 05'53" (+00'23") | 998 / 19998 |
3月累積里程 :
210.70 km 
VIBRAM 五指越野 1 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'42" | 00:10'33" |
| 3 | 06'10" | 00:16'43" |
| 4 | 05'30" | 00:22'13" |
| 5 | 06'10" | 00:28'23" |
| 6 | 06'40" | 00:35'03" |
| 7 | 06'08" | 00:41'11" |
| 8 | 06'00" | 00:47'11" |
| 9 | 05'57" | 00:53'08" |
| 10 | 05'49" | 00:58'57" |
| 11 | 05'51" | 01:04'48" |
| 12 | 06'09" | 01:10'57" |
| 13 | 06'00" | 01:16'57" |
| 14 | 05'51" | 01:22'48" |
| 15 | 06'44" | 01:29'32" |
| 16 | 06'39" | 01:36'11" |
| 17 | 06'12" | 01:42'23" |
| 18 | 06'40" | 01:49'03" |
| 19 | 05'48" | 01:54'51" |
| 20.0 | 05'53" | 02:00'44" |
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