20.3 km | 04:11:26 | 12:23/km日期: 2023-08-05 05:31 - 總爬升: 755 m - 天氣: 晴 - 平均心率: 143 - 卡路里: 1706 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 70%
Pace: 06'49" / 06'58" / 07'22" / 07'46" / 21'18" / 22'34" / 22'48" / 24'53" / 11'30" / 10'27" / 06'21" / 05'14" / 05'18" / 14'09" / 17'04" / 19'13" / 06'08" / 07'19" / 12'40" / 10'17" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'35") | 1000 / 1000 |
2 | | 06'57" (+01'43") | 1000 / 2000 |
3 | | 07'22" (+02'08") | 1000 / 3000 |
4 | | 07'45" (+02'31") | 1000 / 4000 |
5 | | 21'17" (+16'03") | 1000 / 5000 |
6 | | 22'34" (+17'20") | 1000 / 6000 |
7 | | 22'47" (+17'33") | 1000 / 7000 |
8 | | 24'52" (+19'38") | 1000 / 8000 |
9 | | 11'30" (+06'16") | 1000 / 9000 |
10 | | 10'26" (+05'12") | 1000 / 10000 |
11 | | 06'21" (+01'07") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 05'17" (+00'03") | 1000 / 13000 |
14 | | 14'09" (+08'55") | 1000 / 14000 |
15 | | 17'03" (+11'49") | 1000 / 15000 |
16 | | 19'13" (+13'59") | 1000 / 16000 |
17 | | 06'08" (+00'54") | 1000 / 17000 |
18 | | 07'18" (+02'04") | 1000 / 18000 |
19 | | 12'39" (+07'25") | 1000 / 19000 |
20 | | 10'17" (+05'03") | 1000 / 20000 |
21 | | 18'05" (+12'51") | 293 / 20293 |
基隆楊覲榘
基隆楊覲榘
基隆楊覲榘