14.6 km | 01:30:57 | 06:13/km日期: 2023-08-06 06:47 - 平均心率: 143 - 卡路里: 1035 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 94%
Pace: 06'47" / 06'26" / 06'07" / 06'19" / 06'11" / 06'29" / 06'07" / 06'07" / 06'11" / 06'19" / 06'14" / 06'13" / 05'57" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 715 / 715 |
| 2 | | 06'21" (+00'30") | 1000 / 1715 |
| 3 | | 06'14" (+00'23") | 1000 / 2715 |
| 4 | | 06'15" (+00'24") | 1000 / 3715 |
| 5 | | 06'13" (+00'22") | 1000 / 4715 |
| 6 | | 06'25" (+00'34") | 1000 / 5715 |
| 7 | | 06'16" (+00'25") | 1000 / 6715 |
| 8 | | 05'56" (+00'05") | 1000 / 7715 |
| 9 | | 06'16" (+00'25") | 1000 / 8715 |
| 10 | | 06'16" (+00'25") | 1000 / 9715 |
| 11 | | 06'17" (+00'26") | 1000 / 10715 |
| 12 | | 06'08" (+00'17") | 1000 / 11715 |
| 13 | | 06'05" (+00'14") | 1000 / 12715 |
| 14 | | 05'57" (+00'06") | 1000 / 13715 |
| 15 | | 05'51" | 875 / 14590 |
| 16 | | 08'02" (+02'11") | 1 / 14592 |
| 17 | | 20'42" (+14'51") | 3 / 14595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
160.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'07" | 00:19'20" |
| 4 | 06'19" | 00:25'39" |
| 5 | 06'11" | 00:31'50" |
| 6 | 06'29" | 00:38'19" |
| 7 | 06'07" | 00:44'26" |
| 8 | 06'07" | 00:50'33" |
| 9 | 06'11" | 00:56'44" |
| 10 | 06'19" | 01:03'03" |
| 11 | 06'14" | 01:09'17" |
| 12 | 06'13" | 01:15'30" |
| 13 | 05'57" | 01:21'27" |
| 14 | 05'59" | 01:27'26" |
| 14.6 | 05'57" | 01:30'59" |
留言 
展開計圈分析
