11.1 km | 00:55:19 | 04:59/km日期: 2016-03-06 17:05 - 平均心率: 177 - 卡路里: 747 Cal - 溫度: 27°C - 濕度: 44%
Pace: 03'21" / 04'57" / 05'00" / 04'55" / 04'59" / 05'03" / 05'05" / 05'00" / 04'55" / 04'57" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 1000 / 11000 |
| 12 | | 04'40" | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 04'57" | 00:08'18" |
| 3 | 05'00" | 00:13'18" |
| 4 | 04'55" | 00:18'13" |
| 5 | 04'59" | 00:23'12" |
| 6 | 05'03" | 00:28'15" |
| 7 | 05'05" | 00:33'20" |
| 8 | 05'00" | 00:38'20" |
| 9 | 04'55" | 00:43'15" |
| 10 | 04'57" | 00:48'12" |
| 11 | 04'56" | 00:53'08" |
| 11.1 | 04'39" | 00:53'30" |
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