20.6 km | 02:12:20 | 06:25/km日期: 2023-08-06 05:59 - 總爬升: 508 m - 平均心率: 159 - 卡路里: 1179 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92%
Pace: 06'44" / 05'52" / 05'49" / 07'23" / 06'27" / 06'22" / 06'27" / 06'42" / 09'44" / 08'35" / 07'17" / 08'02" / 05'57" / 05'30" / 05'14" / 06'47" / 05'27" / 04'42" / 04'57" / 05'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'02") | 1000 / 1000 |
| 2 | | 05'52" (+01'10") | 1000 / 2000 |
| 3 | | 05'48" (+01'06") | 1000 / 3000 |
| 4 | | 07'23" (+02'41") | 1000 / 4000 |
| 5 | | 06'27" (+01'45") | 1000 / 5000 |
| 6 | | 06'22" (+01'40") | 1000 / 6000 |
| 7 | | 06'26" (+01'44") | 1000 / 7000 |
| 8 | | 06'42" (+02'00") | 1000 / 8000 |
| 9 | | 09'44" (+05'02") | 1000 / 9000 |
| 10 | | 08'35" (+03'53") | 1000 / 10000 |
| 11 | | 07'16" (+02'34") | 1000 / 11000 |
| 12 | | 08'02" (+03'20") | 1000 / 12000 |
| 13 | | 05'57" (+01'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'48") | 1000 / 14000 |
| 15 | | 05'14" (+00'32") | 1000 / 15000 |
| 16 | | 06'46" (+02'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'44") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 04'56" (+00'14") | 1000 / 19000 |
| 20 | | 05'11" (+00'29") | 1000 / 20000 |
| 21 | | 05'30" (+00'48") | 577 / 20577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
202.42 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 07'23" | 00:25'48" |
| 5 | 06'27" | 00:32'15" |
| 6 | 06'22" | 00:38'37" |
| 7 | 06'27" | 00:45'04" |
| 8 | 06'42" | 00:51'46" |
| 9 | 09'44" | 01:01'30" |
| 10 | 08'35" | 01:10'05" |
| 11 | 07'17" | 01:17'22" |
| 12 | 08'02" | 01:25'24" |
| 13 | 05'57" | 01:31'21" |
| 14 | 05'30" | 01:36'51" |
| 15 | 05'14" | 01:42'05" |
| 16 | 06'47" | 01:48'52" |
| 17 | 05'27" | 01:54'19" |
| 18 | 04'42" | 01:59'01" |
| 19 | 04'57" | 02:03'58" |
| 20 | 05'12" | 02:09'10" |
| 20.6 | 05'29" | 02:12'20" |
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