21.7 km | 01:48:33 | 04:59/km日期: 2016-03-13 06:39 - 總爬升: 109 m - 平均心率: 165 - 卡路里: 1821 Cal - 總步數: 20359 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 88%
Pace: 04'25" / 04'28" / 04'36" / 04'45" / 04'56" / 04'57" / 04'58" / 05'03" / 05'00" / 05'11" / 05'27" / 04'29" / 04'30" / 04'57" / 04'51" / 04'54" / 05'00" / 05'03" / 05'16" / 05'21" / 05'27" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 1005 / 1005 | 182 / 124 |
| 2 | | 04'27" (+00'04") | 1002 / 2007 | 187 / 119 |
| 3 | | 04'34" (+00'11") | 1006 / 3013 | 190 / 115 |
| 4 | | 04'45" (+00'22") | 1007 / 4021 | 188 / 111 |
| 5 | | 04'51" (+00'28") | 1003 / 5025 | 191 / 107 |
| 6 | | 04'58" (+00'35") | 1005 / 6030 | 191 / 104 |
| 7 | | 04'55" (+00'32") | 1008 / 7039 | 191 / 105 |
| 8 | | 04'59" (+00'36") | 1001 / 8041 | 189 / 105 |
| 9 | | 05'02" (+00'39") | 1002 / 9043 | 192 / 103 |
| 10 | | 05'10" (+00'47") | 1006 / 10049 | 190 / 101 |
| 11 | | 05'23" (+01'00") | 1008 / 11057 | 188 / 98 |
| 12 | | 04'28" (+00'05") | 1002 / 12059 | 189 / 118 |
| 13 | | 04'29" (+00'06") | 1001 / 13061 | 195 / 114 |
| 14 | | 04'56" (+00'33") | 1000 / 14062 | 192 / 105 |
| 15 | | 04'49" (+00'26") | 1004 / 15066 | 191 / 108 |
| 16 | | 04'53" (+00'30") | 1000 / 16066 | 192 / 106 |
| 17 | | 05'00" (+00'37") | 1008 / 17074 | 189 / 105 |
| 18 | | 05'00" (+00'37") | 1004 / 18078 | 190 / 104 |
| 19 | | 05'15" (+00'52") | 1000 / 19079 | 186 / 101 |
| 20 | | 05'20" (+00'57") | 1001 / 20081 | 184 / 101 |
| 21 | | 05'24" (+01'01") | 1007 / 21088 | 185 / 99 |
| 22 | | 06'35" (+02'12") | 740 / 21829 | 144 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
202.16 km 
Adidas 型號 累積 :
2035.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'36" | 00:13'29" |
| 4 | 04'45" | 00:18'14" |
| 5 | 04'56" | 00:23'10" |
| 6 | 04'57" | 00:28'07" |
| 7 | 04'58" | 00:33'05" |
| 8 | 05'03" | 00:38'08" |
| 9 | 05'00" | 00:43'08" |
| 10 | 05'11" | 00:48'19" |
| 11 | 05'27" | 00:53'46" |
| 12 | 04'29" | 00:58'15" |
| 13 | 04'30" | 01:02'45" |
| 14 | 04'57" | 01:07'42" |
| 15 | 04'51" | 01:12'33" |
| 16 | 04'54" | 01:17'27" |
| 17 | 05'00" | 01:22'27" |
| 18 | 05'03" | 01:27'30" |
| 19 | 05'16" | 01:32'46" |
| 20 | 05'21" | 01:38'07" |
| 21 | 05'27" | 01:43'34" |
| 21.7 | 06'43" | 01:48'33" |
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