30.3 km | 02:55:32 | 05:47/km日期: 2023-08-10 16:55 - 平均心率: 133 - 卡路里: 1341 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72%
Pace: 05'11" / 04'57" / 05'14" / 05'06" / 05'12" / 05'15" / 08'02" / 05'17" / 05'07" / 05'19" / 05'22" / 05'32" / 05'30" / 05'24" / 08'52" / 05'32" / 05'35" / 05'45" / 07'52" / 05'31" / 05'45" / 05'22" / 05'07" / 05'02" / 05'56" / 06'55" / 06'29" / 05'46" / 05'50" / 05'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 08'01" (+03'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'34") | 1000 / 12000 |
| 13 | | 05'30" (+00'34") | 1000 / 13000 |
| 14 | | 05'23" (+00'27") | 1000 / 14000 |
| 15 | | 08'52" (+03'56") | 1000 / 15000 |
| 16 | | 05'32" (+00'36") | 1000 / 16000 |
| 17 | | 05'34" (+00'38") | 1000 / 17000 |
| 18 | | 05'45" (+00'49") | 1000 / 18000 |
| 19 | | 07'51" (+02'55") | 1000 / 19000 |
| 20 | | 05'31" (+00'35") | 1000 / 20000 |
| 21 | | 05'44" (+00'48") | 1000 / 21000 |
| 22 | | 05'22" (+00'26") | 1000 / 22000 |
| 23 | | 05'06" (+00'10") | 1000 / 23000 |
| 24 | | 05'02" (+00'06") | 1000 / 24000 |
| 25 | | 05'56" (+01'00") | 1000 / 25000 |
| 26 | | 06'55" (+01'59") | 1000 / 26000 |
| 27 | | 06'28" (+01'32") | 1000 / 27000 |
| 28 | | 05'45" (+00'49") | 1000 / 28000 |
| 29 | | 05'50" (+00'54") | 1000 / 29000 |
| 30 | | 05'56" (+01'00") | 1000 / 30000 |
| 31 | | 06'09" (+01'13") | 299 / 30299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
480.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'12" | 00:25'40" |
| 6 | 05'15" | 00:30'55" |
| 7 | 08'02" | 00:38'57" |
| 8 | 05'17" | 00:44'14" |
| 9 | 05'07" | 00:49'21" |
| 10 | 05'19" | 00:54'40" |
| 11 | 05'22" | 01:00'02" |
| 12 | 05'32" | 01:05'34" |
| 13 | 05'30" | 01:11'04" |
| 14 | 05'24" | 01:16'28" |
| 15 | 08'52" | 01:25'20" |
| 16 | 05'32" | 01:30'52" |
| 17 | 05'35" | 01:36'27" |
| 18 | 05'45" | 01:42'12" |
| 19 | 07'52" | 01:50'04" |
| 20 | 05'31" | 01:55'35" |
| 21 | 05'45" | 02:01'20" |
| 22 | 05'22" | 02:06'42" |
| 23 | 05'07" | 02:11'49" |
| 24 | 05'02" | 02:16'51" |
| 25 | 05'56" | 02:22'47" |
| 26 | 06'55" | 02:29'42" |
| 27 | 06'29" | 02:36'11" |
| 28 | 05'46" | 02:41'57" |
| 29 | 05'50" | 02:47'47" |
| 30 | 05'57" | 02:53'44" |
| 30.3 | 06'07" | 02:55'34" |
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