26.4 km | 02:53:07 | 06:33/km日期: 2016-03-09 14:50 - 天氣: 陰雨 - 卡路里: 1426 Cal
Pace: 07'21" / 06'39" / 06'23" / 06'30" / 06'24" / 06'41" / 06'34" / 06'13" / 09'04" / 06'46" / 06'35" / 06'36" / 06'16" / 06'00" / 05'54" / 05'43" / 05'33" / 05'23" / 09'37" / 06'10" / 06'02" / 06'07" / 06'09" / 06'10" / 06'00" / 06'55" / 08'21" /
3月累積里程 :
487.04 km asics TJR331-0189 累積 :
2872.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'39" | 00:14'00" |
3 | 06'23" | 00:20'23" |
4 | 06'30" | 00:26'53" |
5 | 06'24" | 00:33'17" |
6 | 06'41" | 00:39'58" |
7 | 06'34" | 00:46'32" |
8 | 06'13" | 00:52'45" |
9 | 09'04" | 01:01'49" |
10 | 06'46" | 01:08'35" |
11 | 06'35" | 01:15'10" |
12 | 06'36" | 01:21'46" |
13 | 06'16" | 01:28'02" |
14 | 06'00" | 01:34'02" |
15 | 05'54" | 01:39'56" |
16 | 05'43" | 01:45'39" |
17 | 05'33" | 01:51'12" |
18 | 05'23" | 01:56'35" |
19 | 09'37" | 02:06'12" |
20 | 06'10" | 02:12'22" |
21 | 06'02" | 02:18'24" |
22 | 06'07" | 02:24'31" |
23 | 06'09" | 02:30'40" |
24 | 06'10" | 02:36'50" |
25 | 06'00" | 02:42'50" |
26 | 06'55" | 02:49'45" |
26.4 | 08'20" | 02:53'07" |