12.1 km | 01:08:24 | 05:39/km日期: 2016-03-14 18:45 - 卡路里: 799 Cal - 溫度: 15°C - 濕度: 63%
Pace: 00'56" / 05'53" / 05'50" / 05'36" / 05'49" / 05'29" / 05'41" / 05'16" / 05'24" / 05'20" / 05'29" / 05'20" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 06'53" (+01'37") | 93 / 12093 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'56" | 00:00'56" |
| 2 | 05'53" | 00:06'49" |
| 3 | 05'50" | 00:12'39" |
| 4 | 05'36" | 00:18'15" |
| 5 | 05'49" | 00:24'04" |
| 6 | 05'29" | 00:29'33" |
| 7 | 05'41" | 00:35'14" |
| 8 | 05'16" | 00:40'30" |
| 9 | 05'24" | 00:45'54" |
| 10 | 05'20" | 00:51'14" |
| 11 | 05'29" | 00:56'43" |
| 12 | 05'20" | 01:02'03" |
| 12.1 | 06'55" | 01:02'42" |
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