15.7 km | 01:53:04 | 07:11/km日期: 2023-08-13 04:28 - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 10'34" / 06'22" / 06'12" / 06'13" / 06'10" / 06'46" / 06'22" / 06'18" / 06'20" / 06'52" / 06'21" / 06'19" / 06'36" / 06'40" / 10'28" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'45" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'42") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'09") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 06'39" (+00'30") | 1000 / 14000 |
| 15 | | 10'28" (+04'19") | 1000 / 15000 |
| 16 | | 11'39" (+05'30") | 732 / 15732 |
熱身，走1km，慢跑13km，走1km，引體向上5+5，（伏地挺身*10+深蹲*30）*2組，收操。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
277.47 km 
8.母子🐊 3代Y拖紅122422 累積 :
2100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'22" | 00:16'56" |
| 3 | 06'12" | 00:23'08" |
| 4 | 06'13" | 00:29'21" |
| 5 | 06'10" | 00:35'31" |
| 6 | 06'46" | 00:42'17" |
| 7 | 06'22" | 00:48'39" |
| 8 | 06'18" | 00:54'57" |
| 9 | 06'20" | 01:01'17" |
| 10 | 06'52" | 01:08'09" |
| 11 | 06'21" | 01:14'30" |
| 12 | 06'19" | 01:20'49" |
| 13 | 06'36" | 01:27'25" |
| 14 | 06'40" | 01:34'05" |
| 15 | 10'28" | 01:44'33" |
| 15.7 | 15'26" | 01:55'52" |
展開計圈分析
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