22.3 km | 02:33:02 | 06:52/km日期: 2023-08-13 05:11 - 總爬升: 352 m - 平均心率: 130 - 卡路里: 1518 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 07'05" / 05'56" / 07'40" / 06'50" / 06'52" / 06'32" / 06'45" / 06'41" / 08'09" / 06'09" / 06'45" / 06'43" / 07'09" / 06'44" / 06'18" / 08'24" / 06'52" / 08'33" / 06'06" / 06'05" / 06'15" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 07'39" (+01'43") | 1000 / 3000 |
| 4 | | 06'50" (+00'54") | 1000 / 4000 |
| 5 | | 06'52" (+00'56") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'45" (+00'49") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 08'08" (+02'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'45" (+00'49") | 1000 / 11000 |
| 12 | | 06'42" (+00'46") | 1000 / 12000 |
| 13 | | 07'08" (+01'12") | 1000 / 13000 |
| 14 | | 06'44" (+00'48") | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 1000 / 15000 |
| 16 | | 08'23" (+02'27") | 1000 / 16000 |
| 17 | | 06'52" (+00'56") | 1000 / 17000 |
| 18 | | 08'32" (+02'36") | 1000 / 18000 |
| 19 | | 06'06" (+00'10") | 1000 / 19000 |
| 20 | | 06'04" (+00'08") | 1000 / 20000 |
| 21 | | 06'15" (+00'19") | 1000 / 21000 |
| 22 | | 06'43" (+00'47") | 1000 / 22000 |
| 23 | | 06'48" (+00'52") | 257 / 22257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
274.28 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'56" | 00:13'01" |
| 3 | 07'40" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 06'52" | 00:34'23" |
| 6 | 06'32" | 00:40'55" |
| 7 | 06'45" | 00:47'40" |
| 8 | 06'41" | 00:54'21" |
| 9 | 08'09" | 01:02'30" |
| 10 | 06'09" | 01:08'39" |
| 11 | 06'45" | 01:15'24" |
| 12 | 06'43" | 01:22'07" |
| 13 | 07'09" | 01:29'16" |
| 14 | 06'44" | 01:36'00" |
| 15 | 06'18" | 01:42'18" |
| 16 | 08'24" | 01:50'42" |
| 17 | 06'52" | 01:57'34" |
| 18 | 08'33" | 02:06'07" |
| 19 | 06'06" | 02:12'13" |
| 20 | 06'05" | 02:18'18" |
| 21 | 06'15" | 02:24'33" |
| 22 | 06'44" | 02:31'17" |
| 22.3 | 06'46" | 02:33'02" |
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