21.7 km | 01:51:05 | 05:07/km日期: 2016-03-13 06:40 - 總爬升: 108 m - 平均心率: 160 - 卡路里: 1627 Cal - 總步數: 19971 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 88%
Pace: 04'50" / 04'52" / 04'59" / 05'03" / 05'03" / 05'13" / 05'09" / 05'23" / 05'14" / 05'09" / 05'49" / 04'38" / 04'55" / 05'09" / 05'06" / 05'06" / 04'59" / 05'12" / 05'24" / 05'03" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'10") | 1005 / 1005 | 183 / 113 |
| 2 | | 04'51" (+00'13") | 1000 / 2005 | 185 / 110 |
| 3 | | 04'57" (+00'19") | 1004 / 3010 | 185 / 108 |
| 4 | | 05'03" (+00'25") | 1008 / 4018 | 184 / 107 |
| 5 | | 04'59" (+00'21") | 1000 / 5019 | 183 / 108 |
| 6 | | 05'12" (+00'34") | 1000 / 6019 | 180 / 106 |
| 7 | | 05'10" (+00'32") | 1006 / 7026 | 183 / 105 |
| 8 | | 05'19" (+00'41") | 1000 / 8026 | 179 / 104 |
| 9 | | 05'15" (+00'37") | 1006 / 9032 | 181 / 105 |
| 10 | | 05'07" (+00'29") | 1006 / 10039 | 182 / 106 |
| 11 | | 05'47" (+01'09") | 1002 / 11041 | 169 / 102 |
| 12 | | 04'38" | 1000 / 12041 | 180 / 119 |
| 13 | | 04'54" (+00'16") | 1001 / 13043 | 179 / 113 |
| 14 | | 05'09" (+00'31") | 1006 / 14049 | 172 / 112 |
| 15 | | 05'03" (+00'25") | 1007 / 15056 | 177 / 111 |
| 16 | | 05'03" (+00'25") | 1007 / 16064 | 181 / 108 |
| 17 | | 04'55" (+00'17") | 1001 / 17065 | 179 / 112 |
| 18 | | 05'13" (+00'35") | 1005 / 18070 | 178 / 107 |
| 19 | | 05'21" (+00'43") | 1007 / 19078 | 167 / 111 |
| 20 | | 05'02" (+00'24") | 1002 / 20080 | 182 / 108 |
| 21 | | 05'20" (+00'42") | 1002 / 21082 | 180 / 103 |
| 22 | | 04'55" (+00'17") | 682 / 21765 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 166.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'59" | 00:14'41" |
| 4 | 05'03" | 00:19'44" |
| 5 | 05'03" | 00:24'47" |
| 6 | 05'13" | 00:30'00" |
| 7 | 05'09" | 00:35'09" |
| 8 | 05'23" | 00:40'32" |
| 9 | 05'14" | 00:45'46" |
| 10 | 05'09" | 00:50'55" |
| 11 | 05'49" | 00:56'44" |
| 12 | 04'38" | 01:01'22" |
| 13 | 04'55" | 01:06'17" |
| 14 | 05'09" | 01:11'26" |
| 15 | 05'06" | 01:16'32" |
| 16 | 05'06" | 01:21'38" |
| 17 | 04'59" | 01:26'37" |
| 18 | 05'12" | 01:31'49" |
| 19 | 05'24" | 01:37'13" |
| 20 | 05'03" | 01:42'16" |
| 21 | 05'21" | 01:47'37" |
| 21.7 | 05'04" | 01:51'05" |
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