16.1 km | 01:38:18 | 06:06/km日期: 2016-03-12 09:36 - 地點: 老地方 - 天氣: 涼 - 卡路里: 825 Cal - 總步數: 16116 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 93%
Pace: 06'16" / 05'51" / 05'47" / 05'45" / 05'55" / 06'21" / 06'02" / 06'00" / 06'10" / 06'07" / 06'04" / 06'26" / 06'18" / 06'20" / 06'07" / 05'46" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'33") | 1002 / 1002 | 163 / 97 |
| 2 | | 05'50" (+00'08") | 1000 / 2002 | 164 / 104 |
| 3 | | 05'47" (+00'05") | 1005 / 3008 | 164 / 104 |
| 4 | | 05'42" | 1006 / 4014 | 165 / 105 |
| 5 | | 05'52" (+00'10") | 1007 / 5021 | 163 / 104 |
| 6 | | 06'16" (+00'34") | 1003 / 6024 | 159 / 99 |
| 7 | | 06'03" (+00'21") | 1005 / 7030 | 164 / 100 |
| 8 | | 05'58" (+00'16") | 1002 / 8033 | 165 / 101 |
| 9 | | 06'07" (+00'25") | 1006 / 9040 | 164 / 99 |
| 10 | | 06'05" (+00'23") | 1002 / 10042 | 163 / 100 |
| 11 | | 06'08" (+00'26") | 1002 / 11044 | 163 / 99 |
| 12 | | 06'31" (+00'49") | 1000 / 12044 | 163 / 93 |
| 13 | | 06'22" (+00'40") | 1004 / 13049 | 164 / 95 |
| 14 | | 06'16" (+00'34") | 1008 / 14058 | 163 / 97 |
| 15 | | 06'08" (+00'26") | 1007 / 15065 | 166 / 98 |
| 16 | | 05'48" (+00'06") | 1001 / 16067 | 164 / 104 |
| 17 | | 06'00" (+00'18") | 100 / 16167 | 166 / 100 |
越跑越腳越痛…阿基里斯腱好像發炎了…好慘！下星期要跑馬了…><
3月累積里程 : 151.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 06'21" | 00:35'55" |
| 7 | 06'02" | 00:41'57" |
| 8 | 06'00" | 00:47'57" |
| 9 | 06'10" | 00:54'07" |
| 10 | 06'07" | 01:00'14" |
| 11 | 06'04" | 01:06'18" |
| 12 | 06'26" | 01:12'44" |
| 13 | 06'18" | 01:19'02" |
| 14 | 06'20" | 01:25'22" |
| 15 | 06'07" | 01:31'29" |
| 16 | 05'46" | 01:37'15" |
| 16.1 | 10'29" | 01:38'18" |
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