23.6 km | 06:22:08 | 16:11/km日期: 2023-08-13 07:08 - 總爬升: 862 m - 平均心率: 106 - 卡路里: 1752 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 83%
Pace: 19'18" / 18'38" / 14'22" / 16'11" / 12'48" / 25'05" / 21'54" / 20'13" / 27'23" / 26'50" / 22'32" / 22'51" / 15'50" / 23'37" / 17'54" / 18'50" / 05'30" / 05'31" / 05'50" / 06'20" / 06'57" / 14'49" / 09'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'18" (+13'49") | 1000 / 1000 |
| 2 | | 18'37" (+13'08") | 1000 / 2000 |
| 3 | | 14'21" (+08'52") | 1000 / 3000 |
| 4 | | 16'11" (+10'42") | 1000 / 4000 |
| 5 | | 12'48" (+07'19") | 1000 / 5000 |
| 6 | | 25'04" (+19'35") | 1000 / 6000 |
| 7 | | 21'54" (+16'25") | 1000 / 7000 |
| 8 | | 20'12" (+14'43") | 1000 / 8000 |
| 9 | | 27'22" (+21'53") | 1000 / 9000 |
| 10 | | 26'50" (+21'21") | 1000 / 10000 |
| 11 | | 22'31" (+17'02") | 1000 / 11000 |
| 12 | | 22'50" (+17'21") | 1000 / 12000 |
| 13 | | 15'50" (+10'21") | 1000 / 13000 |
| 14 | | 23'36" (+18'07") | 1000 / 14000 |
| 15 | | 17'54" (+12'25") | 1000 / 15000 |
| 16 | | 18'49" (+13'20") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'31" (+00'02") | 1000 / 18000 |
| 19 | | 05'49" (+00'20") | 1000 / 19000 |
| 20 | | 06'19" (+00'50") | 1000 / 20000 |
| 21 | | 06'57" (+01'28") | 1000 / 21000 |
| 22 | | 14'48" (+09'19") | 1000 / 22000 |
| 23 | | 09'14" (+03'45") | 1000 / 23000 |
| 24 | | 06'13" (+00'44") | 588 / 23588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'18" | 00:19'18" |
| 2 | 18'38" | 00:37'56" |
| 3 | 14'22" | 00:52'18" |
| 4 | 16'11" | 01:08'29" |
| 5 | 12'48" | 01:21'17" |
| 6 | 25'05" | 01:46'22" |
| 7 | 21'54" | 02:08'16" |
| 8 | 20'13" | 02:28'29" |
| 9 | 27'23" | 02:55'52" |
| 10 | 26'50" | 03:22'42" |
| 11 | 22'32" | 03:45'14" |
| 12 | 22'51" | 04:08'05" |
| 13 | 15'50" | 04:23'55" |
| 14 | 23'37" | 04:47'32" |
| 15 | 17'54" | 05:05'26" |
| 16 | 18'50" | 05:24'16" |
| 17 | 05'30" | 05:29'46" |
| 18 | 05'31" | 05:35'17" |
| 19 | 05'50" | 05:41'07" |
| 20 | 06'20" | 05:47'27" |
| 21 | 06'57" | 05:54'24" |
| 22 | 14'49" | 06:09'13" |
| 23 | 09'15" | 06:18'28" |
| 23.6 | 06'13" | 06:22'08" |
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