12.1 km | 01:17:06 | 06:23/km日期: 2023-08-17 16:39 - 平均心率: 117 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 06'03" / 06'36" / 06'30" / 06'20" / 06'54" / 06'20" / 06'42" / 06'46" / 06'09" / 06'12" / 06'17" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'54") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'24" (+00'25") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
296.04 km 
母子鱷魚 軍綠三代阿拖 累積 :
1531.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'36" | 00:12'39" |
| 3 | 06'30" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'54" | 00:32'23" |
| 6 | 06'20" | 00:38'43" |
| 7 | 06'42" | 00:45'25" |
| 8 | 06'46" | 00:52'11" |
| 9 | 06'09" | 00:58'20" |
| 10 | 06'12" | 01:04'32" |
| 11 | 06'17" | 01:10'49" |
| 12 | 05'59" | 01:16'48" |
| 12.1 | 06'36" | 01:17'08" |
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