10.4 km | 00:56:08 | 05:24/km日期: 2016-03-17 17:21 - 平均心率: 166 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 04'41" / 05'06" / 05'24" / 05'22" / 05'25" / 05'40" / 05'26" / 05'40" / 05'37" / 05'48" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'25" (+00'44") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'25" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'58") | 1000 / 8000 |
| 9 | | 05'37" (+00'56") | 1000 / 9000 |
| 10 | | 05'48" (+01'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'38") | 372 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 255.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'06" | 00:09'47" |
| 3 | 05'24" | 00:15'11" |
| 4 | 05'22" | 00:20'33" |
| 5 | 05'25" | 00:25'58" |
| 6 | 05'40" | 00:31'38" |
| 7 | 05'26" | 00:37'04" |
| 8 | 05'40" | 00:42'44" |
| 9 | 05'37" | 00:48'21" |
| 10 | 05'48" | 00:54'09" |
| 10.4 | 05'19" | 00:56'08" |
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