12.2 km | 01:03:42 | 05:13/km日期: 2016-03-18 19:55 - 總爬升: 302 m - 平均心率: 155 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96%
Pace: 05'21" / 05'07" / 05'08" / 05'09" / 05'03" / 04'47" / 04'48" / 04'53" / 04'52" / 05'32" / 08'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'42") | 1000 / 10000 |
| 11 | | 05'34" (+00'47") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 11'10" (+06'23") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 04'47" | 00:30'35" |
| 7 | 04'48" | 00:35'23" |
| 8 | 04'53" | 00:40'16" |
| 9 | 04'52" | 00:45'08" |
| 10 | 05'32" | 00:50'40" |
| 11 | 08'02" | 00:58'42" |
| 12.2 | 00'55" | 00:59'48" |
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