|  100.0 km | 12:16:48 | 07:22/km | 第114馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 12:16:48 | | 總名次 | 140 / - | | 分組名次 | 129 / - | | 平均速度 | 07:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+04'36") | 00:59'32" (+03'45") | | 00:27'46" (+00'36") | | 00:27'10" | 00:55'47" | | 00:28'37" (+01'27") | | 00:32'54" (+05'44") | 01:07'11" (+11'24") | | 00:34'17" (+07'07") | | 00:45'12" (+18'02") | 01:26'21" (+30'34") | | 00:41'09" (+13'59") | | 00:42'05" (+14'55") | 01:33'30" (+37'43") | | 00:51'25" (+24'15") | | 00:47'45" (+20'35") | 01:23'53" (+28'06") | | 00:36'08" (+08'58") | | 00:29'04" (+01'54") | 00:57'47" (+02'00") | | 00:28'43" (+01'33") | | 00:46'32" (+19'22") | 01:17'25" (+21'38") | | 00:30'53" (+03'43") | | 00:36'00" (+08'50") | 01:14'33" (+18'46") | | 00:38'33" (+11'23") | | 00:36'06" (+08'56") | 01:19'06" (+23'19") | | 00:43'00" (+15'50") | |
日期: 2016-03-12 05:00 - 總爬升: 1930 m - 卡路里: 5103 Cal - 總步數: 96294 - 平均步頻: 130 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'49" (+04'47") | 1009 / 1009 | 117 / 96 | | 2 | | 06'12" (+02'10") | 1001 / 2011 | 170 / 94 | | 3 | | 05'46" (+01'44") | 1007 / 3018 | 173 / 99 | | 4 | | 05'24" (+01'22") | 1002 / 4021 | 174 / 106 | | 5 | | 05'23" (+01'21") | 1003 / 5024 | 174 / 106 |
| 6 | | 05'31" (+01'29") | 1007 / 6031 | 175 / 102 | | 7 | | 05'27" (+01'25") | 1007 / 7038 | 174 / 104 | | 8 | | 05'49" (+01'47") | 1008 / 8047 | 173 / 99 | | 9 | | 05'28" (+01'26") | 1007 / 9054 | 172 / 106 | | 10 | | 05'22" (+01'20") | 1007 / 10062 | 175 / 106 | | 11 | | 05'31" (+01'29") | 1008 / 11071 | 174 / 103 | | 12 | | 05'43" (+01'41") | 1006 / 12077 | 166 / 104 | | 13 | | 05'09" (+01'07") | 1002 / 13080 | 176 / 109 | | 14 | | 05'13" (+01'11") | 1000 / 14080 | 177 / 107 | | 15 | | 05'21" (+01'19") | 1005 / 15085 | 177 / 105 | | 16 | | 05'32" (+01'30") | 1000 / 16086 | 175 / 102 | | 17 | | 05'33" (+01'31") | 1002 / 17088 | 176 / 101 | | 18 | | 05'45" (+01'43") | 1006 / 18095 | 174 / 99 | | 19 | | 06'09" (+02'07") | 1001 / 19097 | 153 / 105 | | 20 | | 05'31" (+01'29") | 1000 / 20097 | 176 / 102 | | 21 | | 06'00" (+01'58") | 1008 / 21105 | 173 / 95 | | 22 | | 07'00" (+02'58") | 1005 / 22110 | 147 / 96 | | 23 | | 05'59" (+01'57") | 1000 / 23111 | 175 / 95 | | 24 | | 06'08" (+02'06") | 1003 / 24115 | 174 / 93 | | 25 | | 07'40" (+03'38") | 1000 / 25115 | 133 / 97 | | 26 | | 05'23" (+01'21") | 1001 / 26117 | 178 / 103 | | 27 | | 07'00" (+02'58") | 1002 / 27120 | 143 / 99 | | 28 | | 06'02" (+02'00") | 1005 / 28125 | 178 / 92 | | 29 | | 07'29" (+03'27") | 1006 / 29131 | 165 / 80 | | 30 | | 08'52" (+04'50") | 1005 / 30136 | 121 / 92 | | 31 | | 08'08" (+04'06") | 1000 / 31137 | 155 / 78 | | 32 | | 08'10" (+04'08") | 1002 / 32139 | 153 / 79 | | 33 | | 08'39" (+04'37") | 1000 / 33140 | 139 / 82 | | 34 | | 06'59" (+02'57") | 1003 / 34144 | 148 / 96 | | 35 | | 13'39" (+09'37") | 1000 / 35144 | 90 / 81 | | 36 | | 07'58" (+03'56") | 1104 / 36249 | 142 / 88 | | 37 | | 05'32" (+01'30") | 1002 / 37252 | 178 / 101 | | 38 | | 06'02" (+02'00") | 1002 / 38254 | 177 / 93 | | 39 | | 13'55" (+09'53") | 1008 / 39262 | 93 / 77 | | 40 | | 06'37" (+02'35") | 1007 / 40269 | 153 / 98 | | 41 | | 08'22" (+04'20") | 1008 / 41277 | 116 / 102 | | 42 | | 08'29" (+04'27") | 1005 / 42283 | 147 / 79 | | 43 | | 09'26" (+05'24") | 1488 / 43771 | 118 / 89 | | 44 | | 04'21" (+00'19") | 1012 / 44783 | 123 / 186 | | 45 | | 08'06" (+04'04") | 1003 / 45787 | 123 / 99 | | 46 | | 08'57" (+04'55") | 1008 / 46795 | 103 / 107 | | 47 | | 08'48" (+04'46") | 1011 / 47807 | 114 / 99 | | 48 | | 15'44" (+11'42") | 1007 / 48814 | 59 / 106 | | 49 | | 08'30" (+04'28") | 1000 / 49815 | 123 / 95 | | 50 | | 09'14" (+05'12") | 1000 / 50815 | 110 / 97 | | 51 | | 11'06" (+07'04") | 1001 / 51816 | 80 / 112 | | 52 | | 09'05" (+05'03") | 1002 / 52818 | 109 / 100 | | 53 | | 09'00" (+04'58") | 1007 / 53825 | 104 / 106 | | 54 | | 09'06" (+05'04") | 1008 / 54833 | 95 / 114 | | 55 | | 16'31" (+12'29") | 1005 / 55838 | 66 / 91 | | 56 | | 06'30" (+02'28") | 1002 / 56841 | 150 / 102 | | 57 | | 05'32" (+01'30") | 1004 / 57846 | 163 / 110 | | 58 | | 05'29" (+01'27") | 1009 / 58856 | 164 / 110 | | 59 | | 04'56" (+00'54") | 1008 / 59865 | 183 / 110 | | 60 | | 04'53" (+00'51") | 1010 / 60875 | 183 / 111 | | 61 | | 05'05" (+01'03") | 1007 / 61882 | 182 / 107 | | 62 | | 05'20" (+01'18") | 1004 / 62887 | 175 / 106 | | 63 | | 07'55" (+03'53") | 1009 / 63896 | 120 / 104 | | 64 | | 05'32" (+01'30") | 1004 / 64901 | 161 / 111 | | 65 | | 05'24" (+01'22") | 1004 / 65905 | 170 / 108 | | 66 | | 05'18" (+01'16") | 1003 / 66909 | 181 / 103 | | 67 | | 05'33" (+01'31") | 1009 / 67918 | 168 / 106 | | 68 | | 07'55" (+03'53") | 1319 / 69238 | 120 / 104 | | 69 | | 04'02" | 1003 / 70241 | 161 / 152 | | 70 | | 06'08" (+02'06") | 1001 / 71243 | 156 / 104 | | 71 | | 08'40" (+04'38") | 1000 / 72244 | 89 / 128 | | 72 | | 16'39" (+12'37") | 1005 / 73249 | 65 / 91 | | 73 | | 08'07" (+04'05") | 1004 / 74253 | 109 / 112 | | 74 | | 06'53" (+02'51") | 1003 / 75256 | 147 / 98 | | 75 | | 05'47" (+01'45") | 1000 / 76257 | 169 / 101 | | 76 | | 06'13" (+02'11") | 1003 / 77260 | 147 / 109 | | 77 | | 06'54" (+02'52") | 1005 / 78265 | 121 / 118 | | 78 | | 05'45" (+01'43") | 1007 / 79273 | 172 / 100 | | 79 | | 05'27" (+01'25") | 1003 / 80276 | 171 / 106 | | 80 | | 07'41" (+03'39") | 1002 / 81279 | 113 / 114 | | 81 | | 05'14" (+01'12") | 1008 / 82288 | 180 / 105 | | 82 | | 06'17" (+02'15") | 1010 / 83298 | 138 / 115 | | 83 | | 06'18" (+02'16") | 1004 / 84303 | 143 / 110 | | 84 | | 10'35" (+06'33") | 1006 / 85309 | 83 / 112 | | 85 | | 08'55" (+04'53") | 1008 / 86317 | 62 / 178 | | 86 | | 06'48" (+02'46") | 1001 / 87319 | 138 / 106 | | 87 | | 08'19" (+04'17") | 1005 / 88324 | 74 / 161 | | 88 | | 06'32" (+02'30") | 1001 / 89325 | 140 / 109 | | 89 | | 08'13" (+04'11") | 1007 / 90333 | 94 / 128 | | 90 | | 06'40" (+02'38") | 1010 / 91343 | 153 / 97 | | 91 | | 06'51" (+02'49") | 1006 / 92349 | 133 / 109 | | 92 | | 07'15" (+03'13") | 1002 / 93352 | 103 / 133 | | 93 | | 07'33" (+03'31") | 1005 / 94358 | 105 / 125 | | 94 | | 07'24" (+03'22") | 1006 / 95365 | 112 / 120 | | 95 | | 07'02" (+03'00") | 1008 / 96373 | 115 / 122 | | 96 | | 07'22" (+03'20") | 1007 / 97381 | 113 / 119 | | 97 | | 11'25" (+07'23") | 1006 / 98388 | 24 / 362 | | 98 | | 10'05" (+06'03") | 1003 / 99392 | 62 / 158 | | 99 | | 06'40" (+02'38") | 1001 / 100393 | 147 / 101 |
3月累積里程 : 313.96 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 06'13" | 00:15'07" | | 3 | 05'46" | 00:20'53" | | 4 | 05'28" | 00:26'21" | | 5 | 05'25" | 00:31'46" | | 6 | 05'31" | 00:37'17" | | 7 | 05'30" | 00:42'47" | | 8 | 05'51" | 00:48'38" | | 9 | 05'29" | 00:54'07" | | 10 | 05'25" | 00:59'32" | | 11 | 05'36" | 01:05'08" | | 12 | 05'47" | 01:10'55" | | 13 | 05'10" | 01:16'05" | | 14 | 05'13" | 01:21'18" | | 15 | 05'24" | 01:26'42" | | 16 | 05'33" | 01:32'15" | | 17 | 05'33" | 01:37'48" | | 18 | 05'45" | 01:43'33" | | 19 | 06'14" | 01:49'47" | | 20 | 05'32" | 01:55'19" | | 21 | 05'59" | 02:01'18" | | 22 | 07'03" | 02:08'21" | | 23 | 06'00" | 02:14'21" | | 24 | 06'09" | 02:20'30" | | 25 | 07'43" | 02:28'13" | | 26 | 05'24" | 02:33'37" | | 27 | 07'02" | 02:40'39" | | 28 | 06'00" | 02:46'39" | | 29 | 06'52" | 02:53'31" | | 30 | 08'59" | 03:02'30" | | 31 | 07'14" | 03:09'44" | | 32 | 08'16" | 03:18'00" | | 33 | 09'11" | 03:27'11" | | 34 | 06'31" | 03:33'42" | | 35 | 14'00" | 03:47'42" | | 36 | 07'41" | 03:55'23" | | 37 | 06'49" | 04:02'12" | | 38 | 06'06" | 04:08'18" | | 39 | 14'05" | 04:22'23" | | 40 | 06'28" | 04:28'51" | | 41 | 07'49" | 04:36'40" | | 42 | 09'08" | 04:45'48" | | 43 | 07'44" | 04:53'32" | | 44 | 09'09" | 05:02'41" | | 45 | 08'15" | 05:10'56" | | 46 | 08'30" | 05:19'26" | | 47 | 09'00" | 05:28'26" | | 48 | 15'51" | 05:44'17" | | 49 | 09'08" | 05:53'25" | | 50 | 08'56" | 06:02'21" | | 51 | 10'39" | 06:13'00" | | 52 | 09'23" | 06:22'23" | | 53 | 09'12" | 06:31'35" | | 54 | 08'53" | 06:40'28" | | 55 | 09'38" | 06:50'06" | | 56 | 15'00" | 07:05'06" | | 57 | 05'40" | 07:10'46" | | 58 | 05'04" | 07:15'50" | | 59 | 05'25" | 07:21'15" | | 60 | 04'59" | 07:26'14" | | 61 | 05'00" | 07:31'14" | | 62 | 05'27" | 07:36'41" | | 63 | 07'54" | 07:44'35" | | 64 | 05'34" | 07:50'09" | | 65 | 05'09" | 07:55'18" | | 66 | 05'25" | 08:00'43" | | 67 | 06'59" | 08:07'42" | | 68 | 03'20" | 08:11'02" | | 69 | 07'46" | 08:18'48" | | 70 | 05'13" | 08:24'01" | | 71 | 06'00" | 08:30'01" | | 72 | 17'40" | 08:47'41" | | 73 | 08'19" | 08:56'00" | | 74 | 07'45" | 09:03'45" | | 75 | 06'48" | 09:10'33" | | 76 | 05'45" | 09:16'18" | | 77 | 06'30" | 09:22'48" | | 78 | 06'52" | 09:29'40" | | 79 | 05'36" | 09:35'16" | | 80 | 06'10" | 09:41'26" | | 81 | 06'59" | 09:48'25" | | 82 | 05'25" | 09:53'50" | | 83 | 06'12" | 10:00'02" | | 84 | 10'10" | 10:10'12" | | 85 | 07'14" | 10:17'26" | | 86 | 09'14" | 10:26'40" | | 87 | 07'08" | 10:33'48" | | 88 | 08'10" | 10:41'58" | | 89 | 06'29" | 10:48'27" | | 90 | 07'32" | 10:55'59" | | 91 | 07'05" | 11:03'04" | | 92 | 07'23" | 11:10'27" | | 93 | 06'34" | 11:17'01" | | 94 | 08'22" | 11:25'23" | | 95 | 06'42" | 11:32'05" | | 96 | 07'19" | 11:39'24" | | 97 | 07'58" | 11:47'22" | | 98 | 11'43" | 11:59'05" | | 99 | 09'08" | 12:08'13" | | 100 | 06'52" | 12:15'05" | | 99.5 | -4'-47" | 12:17'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
