21.0 km | 01:55:38 | 05:30/km日期: 2016-03-16 18:27 - 地點: 夢時代＋駁二 - 天氣: 不冷了 - 平均心率: 153 - 卡路里: 1182 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'53" / 05'16" / 05'29" / 05'36" / 05'33" / 05'23" / 06'01" / 05'51" / 05'22" / 05'45" / 05'29" / 05'25" / 05'32" / 05'13" / 05'19" / 05'32" / 05'32" / 05'30" / 05'23" / 05'25" / 05'15" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'50" (+00'37") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 1000 / 16000 |
| 17 | | 05'31" (+00'18") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'24" (+00'11") | 1000 / 20000 |
| 21 | | 05'15" (+00'02") | 1000 / 21000 |
| 22 | | 12'53" (+07'40") | 8 / 21008 |
好喘哪！慘溜... 跑3校...
攻山頭～還要攻4回！剉咧蛋溜！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
250.48 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'16" | 00:12'09" |
| 3 | 05'29" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'33" | 00:28'47" |
| 6 | 05'23" | 00:34'10" |
| 7 | 06'01" | 00:40'11" |
| 8 | 05'51" | 00:46'02" |
| 9 | 05'22" | 00:51'24" |
| 10 | 05'45" | 00:57'09" |
| 11 | 05'29" | 01:02'38" |
| 12 | 05'25" | 01:08'03" |
| 13 | 05'32" | 01:13'35" |
| 14 | 05'13" | 01:18'48" |
| 15 | 05'19" | 01:24'07" |
| 16 | 05'32" | 01:29'39" |
| 17 | 05'32" | 01:35'11" |
| 18 | 05'30" | 01:40'41" |
| 19 | 05'23" | 01:46'04" |
| 20 | 05'25" | 01:51'29" |
| 21 | 05'15" | 01:56'44" |
| 21.0 | 13'57" | 01:56'51" |
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