15.7 km | 01:28:52 | 05:39/km日期: 2016-03-16 14:57 - 總爬升: 130 m - 卡路里: 962 Cal - 總步數: 15744 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 76%
Pace: 05'00" / 05'14" / 05'06" / 05'34" / 05'26" / 05'22" / 05'13" / 05'29" / 05'27" / 06'10" / 05'51" / 05'49" / 05'39" / 05'46" / 07'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1006 / 1006 | 189 / 106 |
| 2 | | 05'11" (+00'13") | 1007 / 2013 | 174 / 110 |
| 3 | | 05'03" (+00'05") | 1006 / 3020 | 187 / 105 |
| 4 | | 05'32" (+00'34") | 1003 / 4023 | 183 / 98 |
| 5 | | 05'26" (+00'28") | 1008 / 5032 | 183 / 100 |
| 6 | | 05'19" (+00'21") | 1006 / 6038 | 184 / 101 |
| 7 | | 05'10" (+00'12") | 1007 / 7046 | 184 / 104 |
| 8 | | 05'27" (+00'29") | 1005 / 8052 | 183 / 99 |
| 9 | | 05'23" (+00'25") | 1001 / 9053 | 183 / 100 |
| 10 | | 06'11" (+01'13") | 1005 / 10058 | 166 / 96 |
| 11 | | 05'49" (+00'51") | 1000 / 11059 | 176 / 97 |
| 12 | | 05'46" (+00'48") | 1005 / 12065 | 181 / 95 |
| 13 | | 05'38" (+00'40") | 1008 / 13074 | 182 / 97 |
| 14 | | 05'43" (+00'45") | 1001 / 14075 | 182 / 95 |
| 15 | | 07'01" (+02'03") | 1003 / 15078 | 137 / 103 |
| 16 | | 06'28" (+01'30") | 718 / 15797 | 165 / 93 |
3月累積里程 : 136.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'34" | 00:20'54" |
| 5 | 05'26" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'13" | 00:36'55" |
| 8 | 05'29" | 00:42'24" |
| 9 | 05'27" | 00:47'51" |
| 10 | 06'10" | 00:54'01" |
| 11 | 05'51" | 00:59'52" |
| 12 | 05'49" | 01:05'41" |
| 13 | 05'39" | 01:11'20" |
| 14 | 05'46" | 01:17'06" |
| 15 | 07'03" | 01:24'09" |
| 15.7 | 06'33" | 01:28'52" |
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