10.0 km | 01:13:05 | 07:18/km日期: 2023-08-24 06:02 - 卡路里: 540 Cal - 總步數: 13496 - 平均步頻: 184 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 94%
Pace: 07'20" / 07'19" / 07'20" / 07'11" / 07'17" / 06'59" / 07'20" / 07'19" / 07'21" / 07'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+00'19") | 1001 / 1001 | 183 / 74 |
2 | | 07'21" (+00'21") | 1000 / 2001 | 183 / 74 |
3 | | 07'19" (+00'19") | 1000 / 3002 | 183 / 74 |
4 | | 07'12" (+00'12") | 1000 / 4002 | 184 / 75 |
5 | | 07'17" (+00'17") | 1000 / 5002 | 184 / 74 |
6 | | 07'00" | 1001 / 6004 | 186 / 76 |
7 | | 07'21" (+00'21") | 1002 / 7007 | 185 / 73 |
8 | | 07'27" (+00'27") | 1002 / 8009 | 186 / 71 |
9 | | 07'11" (+00'11") | 1000 / 9010 | 185 / 74 |
10 | | 07'30" (+00'30") | 993 / 10003 | 184 / 72 |
8月累積里程 :
522.02 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'19" | 00:14'39" |
3 | 07'20" | 00:21'59" |
4 | 07'11" | 00:29'10" |
5 | 07'17" | 00:36'27" |
6 | 06'59" | 00:43'26" |
7 | 07'20" | 00:50'46" |
8 | 07'19" | 00:58'05" |
9 | 07'21" | 01:05'26" |
10 | 07'22" | 01:12'48" |
10.0 | 65'53" | 01:13'05" |