| 全馬 | 04:16:31 | 06:04/km | 第38馬官方成績 | 日期 | 2016-03-20 | 成績 | 04:16:31 | 總名次 | 273 / 1786 | 分組名次 | 2 / 60 | 平均速度 | 06:04/km |
Lee Ping Hsu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" (+02'49") | 01:01'09" (+02'09") | | 00:29'21" (+00'22") | | 00:30'01" (+01'02") | 00:59'00" | | 00:28'59" | | 00:30'10" (+01'11") | 00:59'31" (+00'31") | | 00:29'21" (+00'22") | | 00:31'58" (+02'59") | 01:02'54" (+03'54") | | 00:30'56" (+01'57") | |
日期: 2016-03-20 06:07 - 總爬升: 558 m - 地點: 高雄三校馬 - 平均心率: 151 - 卡路里: 2145 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+01'00") | 1000 / 1000 | 2 | | 07'27" (+02'00") | 1000 / 2000 | 3 | | 05'52" (+00'25") | 1000 / 3000 | 4 | | 06'08" (+00'41") | 1000 / 4000 | 5 | | 05'51" (+00'24") | 1000 / 5000 |
6 | | 05'46" (+00'19") | 1000 / 6000 | 7 | | 05'58" (+00'31") | 1000 / 7000 | 8 | | 05'56" (+00'29") | 1000 / 8000 | 9 | | 05'47" (+00'20") | 1000 / 9000 | 10 | | 05'51" (+00'24") | 1000 / 10000 | 11 | | 06'02" (+00'35") | 1000 / 11000 | 12 | | 05'48" (+00'21") | 1000 / 12000 | 13 | | 05'52" (+00'25") | 1000 / 13000 | 14 | | 05'56" (+00'29") | 1000 / 14000 | 15 | | 06'20" (+00'53") | 1000 / 15000 | 16 | | 05'42" (+00'15") | 1000 / 16000 | 17 | | 06'05" (+00'38") | 1000 / 17000 | 18 | | 06'03" (+00'36") | 1000 / 18000 | 19 | | 05'27" | 1000 / 19000 | 20 | | 05'40" (+00'13") | 1000 / 20000 | 21 | | 05'42" (+00'15") | 1000 / 21000 | 22 | | 06'14" (+00'47") | 1000 / 22000 | 23 | | 06'37" (+01'10") | 1000 / 23000 | 24 | | 05'27" | 1000 / 24000 | 25 | | 06'08" (+00'41") | 1000 / 25000 | 26 | | 06'06" (+00'39") | 1000 / 26000 | 27 | | 05'31" (+00'04") | 1000 / 27000 | 28 | | 05'56" (+00'29") | 1000 / 28000 | 29 | | 05'57" (+00'30") | 1000 / 29000 | 30 | | 05'48" (+00'21") | 1000 / 30000 | 31 | | 06'39" (+01'12") | 1000 / 31000 | 32 | | 06'04" (+00'37") | 1000 / 32000 | 33 | | 05'57" (+00'30") | 1000 / 33000 | 34 | | 06'43" (+01'16") | 1000 / 34000 | 35 | | 06'25" (+00'58") | 1000 / 35000 | 36 | | 06'39" (+01'12") | 1000 / 36000 | 37 | | 05'58" (+00'31") | 1000 / 37000 | 38 | | 06'45" (+01'18") | 1000 / 38000 | 39 | | 05'55" (+00'28") | 1000 / 39000 | 40 | | 05'45" (+00'18") | 1000 / 40000 | 41 | | 06'00" (+00'33") | 1000 / 41000 | 42 | | 05'56" (+00'29") | 1000 / 42000 | 43 | | 05'53" (+00'26") | 347 / 42347 |
桃園Lee Ping Hsu 第38馬: 狀況不錯,第一圈有保留些,第二圈沒人陪、沒音樂,有些怠惰,只能給自己打80分! 賽前宣言: 30馬小馬 ,我來了~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 328.29 km Adidas adios boost 之二 累積 : 499.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 07'29" | 00:13'56" | 3 | 05'52" | 00:19'48" | 4 | 06'09" | 00:25'57" | 5 | 05'51" | 00:31'48" | 6 | 05'47" | 00:37'35" | 7 | 05'59" | 00:43'34" | 8 | 05'56" | 00:49'30" | 9 | 05'47" | 00:55'17" | 10 | 05'52" | 01:01'09" | 11 | 06'03" | 01:07'12" | 12 | 05'49" | 01:13'01" | 13 | 05'52" | 01:18'53" | 14 | 05'56" | 01:24'49" | 15 | 06'21" | 01:31'10" | 16 | 05'42" | 01:36'52" | 17 | 06'05" | 01:42'57" | 18 | 06'04" | 01:49'01" | 19 | 05'28" | 01:54'29" | 20 | 05'40" | 02:00'09" | 21 | 05'42" | 02:05'51" | 22 | 06'14" | 02:12'05" | 23 | 06'38" | 02:18'43" | 24 | 05'28" | 02:24'11" | 25 | 06'08" | 02:30'19" | 26 | 06'07" | 02:36'26" | 27 | 05'31" | 02:41'57" | 28 | 05'56" | 02:47'53" | 29 | 05'58" | 02:53'51" | 30 | 05'49" | 02:59'40" | 31 | 06'39" | 03:06'19" | 32 | 06'05" | 03:12'24" | 33 | 05'57" | 03:18'21" | 34 | 06'43" | 03:25'04" | 35 | 06'34" | 03:31'38" | 36 | 06'31" | 03:38'09" | 37 | 05'58" | 03:44'07" | 38 | 06'46" | 03:50'53" | 39 | 05'55" | 03:56'48" | 40 | 05'46" | 04:02'34" | 41 | 06'00" | 04:08'34" | 42 | 05'57" | 04:14'31" | 42.3 | 05'53" | 04:16'34" |
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