|  全馬 | 04:38:33 | 06:36/km | 第41馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:38:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" (+00'03") | 00:58'49" | | 00:29'23" | | 00:31'29" (+02'06") | 01:02'37" (+03'48") | | 00:31'08" (+01'45") | | 00:32'52" (+03'29") | 01:06'13" (+07'24") | | 00:33'21" (+03'58") | | 00:34'36" (+05'13") | 01:12'23" (+13'34") | | 00:37'47" (+08'24") | |
日期: 2016-03-20 06:04 - 總爬升: 650 m - 地點: 陸軍官校 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2354 Cal - 總步數: 45618 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'07") | 1010 / 1010 | 173 / 99 | | 2 | | 06'03" (+00'22") | 1000 / 2010 | 175 / 94 | | 3 | | 05'42" (+00'01") | 1008 / 3019 | 176 / 99 | | 4 | | 05'57" (+00'16") | 1002 / 4021 | 174 / 96 | | 5 | | 05'48" (+00'07") | 1005 / 5027 | 177 / 96 |
| 6 | | 05'45" (+00'04") | 1007 / 6034 | 176 / 98 | | 7 | | 05'44" (+00'03") | 1005 / 7040 | 177 / 98 | | 8 | | 06'15" (+00'34") | 1005 / 8045 | 163 / 97 | | 9 | | 05'41" | 1011 / 9056 | 177 / 98 | | 10 | | 05'44" (+00'03") | 1006 / 10063 | 178 / 97 | | 11 | | 06'25" (+00'44") | 1005 / 11068 | 157 / 98 | | 12 | | 05'51" (+00'10") | 1001 / 12070 | 175 / 97 | | 13 | | 05'51" (+00'10") | 1001 / 13071 | 178 / 95 | | 14 | | 06'07" (+00'26") | 1004 / 14075 | 177 / 92 | | 15 | | 07'06" (+01'25") | 1009 / 15085 | 151 / 92 | | 16 | | 05'53" (+00'12") | 1003 / 16088 | 177 / 95 | | 17 | | 06'54" (+01'13") | 1003 / 17092 | 152 / 95 | | 18 | | 06'18" (+00'37") | 1010 / 18102 | 171 / 92 | | 19 | | 05'52" (+00'11") | 1006 / 19109 | 178 / 95 | | 20 | | 05'59" (+00'18") | 1000 / 20110 | 177 / 94 | | 21 | | 05'52" (+00'11") | 1003 / 21113 | 178 / 95 | | 22 | | 06'16" (+00'35") | 598 / 21711 | 174 / 91 | | 23 | | 06'57" (+01'16") | 1004 / 22716 | 156 / 91 | | 24 | | 06'37" (+00'56") | 1008 / 23725 | 165 / 91 | | 25 | | 06'43" (+01'02") | 1001 / 24726 | 158 / 94 | | 26 | | 06'23" (+00'42") | 1002 / 25729 | 169 / 92 | | 27 | | 06'41" (+01'00") | 1006 / 26736 | 159 / 94 | | 28 | | 06'10" (+00'29") | 1001 / 27737 | 178 / 90 | | 29 | | 08'10" (+02'29") | 1007 / 28745 | 132 / 92 | | 30 | | 06'06" (+00'25") | 1002 / 29747 | 177 / 92 | | 31 | | 06'14" (+00'33") | 1004 / 30752 | 178 / 89 | | 32 | | 08'12" (+02'31") | 1006 / 31759 | 128 / 94 | | 33 | | 06'27" (+00'46") | 1003 / 32763 | 169 / 91 | | 34 | | 06'15" (+00'34") | 1006 / 33769 | 178 / 89 | | 35 | | 07'15" (+01'34") | 1011 / 34781 | 148 / 93 | | 36 | | 07'41" (+02'00") | 1001 / 35782 | 137 / 94 | | 37 | | 07'27" (+01'46") | 1008 / 36791 | 136 / 98 | | 38 | | 06'43" (+01'02") | 1008 / 37799 | 145 / 101 | | 39 | | 08'08" (+02'27") | 1001 / 38801 | 129 / 95 | | 40 | | 07'45" (+02'04") | 1004 / 39805 | 139 / 92 | | 41 | | 06'03" (+00'22") | 1002 / 40808 | 178 / 92 | | 42 | | 05'57" (+00'16") | 1005 / 41814 | 179 / 93 | | 43 | | 06'17" (+00'36") | 1007 / 42821 | 167 / 95 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 396.74 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'08" | 00:11'56" | | 3 | 05'42" | 00:17'38" | | 4 | 06'02" | 00:23'40" | | 5 | 05'46" | 00:29'26" | | 6 | 05'50" | 00:35'16" | | 7 | 05'46" | 00:41'02" | | 8 | 06'17" | 00:47'19" | | 9 | 05'44" | 00:53'03" | | 10 | 05'46" | 00:58'49" | | 11 | 06'31" | 01:05'20" | | 12 | 05'51" | 01:11'11" | | 13 | 05'51" | 01:17'02" | | 14 | 06'10" | 01:23'12" | | 15 | 07'06" | 01:30'18" | | 16 | 05'55" | 01:36'13" | | 17 | 06'54" | 01:43'07" | | 18 | 06'26" | 01:49'33" | | 19 | 05'55" | 01:55'28" | | 20 | 05'58" | 02:01'26" | | 21 | 05'54" | 02:07'20" | | 22 | 06'58" | 02:14'18" | | 23 | 06'52" | 02:21'10" | | 24 | 06'00" | 02:27'10" | | 25 | 07'08" | 02:34'18" | | 26 | 05'54" | 02:40'12" | | 27 | 06'53" | 02:47'05" | | 28 | 07'04" | 02:54'09" | | 29 | 07'19" | 03:01'28" | | 30 | 06'11" | 03:07'39" | | 31 | 06'13" | 03:13'52" | | 32 | 08'18" | 03:22'10" | | 33 | 06'31" | 03:28'41" | | 34 | 06'13" | 03:34'54" | | 35 | 07'21" | 03:42'15" | | 36 | 08'58" | 03:51'13" | | 37 | 06'27" | 03:57'40" | | 38 | 08'14" | 04:05'54" | | 39 | 07'56" | 04:13'50" | | 40 | 06'12" | 04:20'02" | | 41 | 06'06" | 04:26'08" | | 42 | 06'06" | 04:32'14" | | 43 | 06'17" | 04:38'31" | | 43.0 | -1'-4" | 04:38'33" |
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