19.0 km | 05:00:09 | 15:47/km日期: 2023-08-12 10:07 - 總爬升: 710 m - 平均心率: 133 - 卡路里: 1097 Cal - 溫度: 25°C - 濕度: 86%
Pace: 18'01" / 13'55" / 14'24" / 21'21" / 19'27" / 12'19" / 12'04" / 24'37" / 15'08" / 26'48" / 11'15" / 08'09" / 07'53" / 09'57" / 09'48" / 34'03" / 15'52" / 19'35" / 1387'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 35.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'01" | 00:18'01" |
| 2 | 13'55" | 00:31'56" |
| 3 | 14'24" | 00:46'20" |
| 4 | 21'21" | 01:07'41" |
| 5 | 19'27" | 01:27'08" |
| 6 | 12'19" | 01:39'27" |
| 7 | 12'04" | 01:51'31" |
| 8 | 24'37" | 02:16'08" |
| 9 | 15'08" | 02:31'16" |
| 10 | 26'48" | 02:58'04" |
| 11 | 11'15" | 03:09'19" |
| 12 | 08'09" | 03:17'28" |
| 13 | 07'53" | 03:25'21" |
| 14 | 09'57" | 03:35'18" |
| 15 | 09'48" | 03:45'06" |
| 16 | 34'03" | 04:19'09" |
| 17 | 15'52" | 04:35'01" |
| 18 | 19'35" | 04:54'36" |
| 19.0 | 05'31" | 05:00'09" |
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