21.4 km | 02:05:20 | 05:50/km日期: 2016-02-14 06:30 - 卡路里: 1813 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'34" / 05'22" / 05'33" / 05'45" / 05'34" / 05'44" / 05'43" / 05'31" / 05'47" / 05'43" / 05'44" / 05'41" / 05'50" / 05'51" / 05'48" / 05'46" / 05'58" / 05'49" / 05'54" / 06'09" / 05'52" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'30") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 05'46" (+00'25") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 1000 / 17000 |
| 18 | | 05'48" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'32") | 1000 / 19000 |
| 20 | | 06'09" (+00'48") | 1000 / 20000 |
| 21 | | 05'51" (+00'30") | 1000 / 21000 |
| 22 | | 10'50" (+05'29") | 434 / 21434 |
2月累積里程 : 140.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'45" | 00:22'14" |
| 5 | 05'34" | 00:27'48" |
| 6 | 05'44" | 00:33'32" |
| 7 | 05'43" | 00:39'15" |
| 8 | 05'31" | 00:44'46" |
| 9 | 05'47" | 00:50'33" |
| 10 | 05'43" | 00:56'16" |
| 11 | 05'44" | 01:02'00" |
| 12 | 05'41" | 01:07'41" |
| 13 | 05'50" | 01:13'31" |
| 14 | 05'51" | 01:19'22" |
| 15 | 05'48" | 01:25'10" |
| 16 | 05'46" | 01:30'56" |
| 17 | 05'58" | 01:36'54" |
| 18 | 05'49" | 01:42'43" |
| 19 | 05'54" | 01:48'37" |
| 20 | 06'09" | 01:54'46" |
| 21 | 05'52" | 02:00'38" |
| 21.4 | 10'49" | 02:05'20" |
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