11.0 km | 01:08:02 | 06:10/km日期: 2016-03-13 16:04 - 地點: 沙鹿國中 - 天氣: 陰 - 卡路里: 595 Cal - 總步數: 12270 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'20" / 05'43" / 05'59" / 06'10" / 06'11" / 06'20" / 06'28" / 06'39" / 06'36" / 06'13" / 06'12" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1006 / 1006 | 176 / 107 |
| 2 | | 05'41" (+00'23") | 1004 / 2011 | 178 / 98 |
| 3 | | 05'57" (+00'39") | 1004 / 3015 | 179 / 93 |
| 4 | | 06'09" (+00'51") | 1000 / 4016 | 179 / 90 |
| 5 | | 06'10" (+00'52") | 1001 / 5017 | 179 / 90 |
| 6 | | 06'19" (+01'01") | 1001 / 6019 | 180 / 87 |
| 7 | | 06'28" (+01'10") | 1006 / 7025 | 180 / 85 |
| 8 | | 06'35" (+01'17") | 1001 / 8027 | 183 / 82 |
| 9 | | 06'35" (+01'17") | 1001 / 9028 | 182 / 83 |
| 10 | | 06'15" (+00'57") | 1003 / 10031 | 181 / 87 |
| 11 | | 06'09" (+00'51") | 1009 / 11040 | 181 / 89 |
3月累積里程 :
252.89 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'43" | 00:11'03" |
| 3 | 05'59" | 00:17'02" |
| 4 | 06'10" | 00:23'12" |
| 5 | 06'11" | 00:29'23" |
| 6 | 06'20" | 00:35'43" |
| 7 | 06'28" | 00:42'11" |
| 8 | 06'39" | 00:48'50" |
| 9 | 06'36" | 00:55'26" |
| 10 | 06'13" | 01:01'39" |
| 11 | 06'12" | 01:07'51" |
| 11.0 | 09'01" | 01:08'02" |
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