12.2 km | 01:35:17 | 07:48/km日期: 2016-03-22 05:17 - 卡路里: 640 Cal - 溫度: 18°C - 濕度: 59%
Pace: 09'45" / 08'54" / 10'28" / 07'05" / 07'08" / 06'58" / 07'05" / 07'18" / 07'01" / 07'03" / 07'00" / 07'35" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'46") | 1000 / 1000 |
| 2 | | 08'54" (+01'56") | 1000 / 2000 |
| 3 | | 10'27" (+03'29") | 1000 / 3000 |
| 4 | | 07'05" (+00'07") | 1000 / 4000 |
| 5 | | 07'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 07'04" (+00'06") | 1000 / 7000 |
| 8 | | 07'18" (+00'20") | 1000 / 8000 |
| 9 | | 07'01" (+00'03") | 1000 / 9000 |
| 10 | | 07'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'59" (+00'01") | 1000 / 11000 |
| 12 | | 07'36" (+00'38") | 1000 / 12000 |
| 13 | | 09'24" (+02'26") | 205 / 12205 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'54" | 00:18'39" |
| 3 | 10'28" | 00:29'07" |
| 4 | 07'05" | 00:36'12" |
| 5 | 07'08" | 00:43'20" |
| 6 | 06'58" | 00:50'18" |
| 7 | 07'05" | 00:57'23" |
| 8 | 07'18" | 01:04'41" |
| 9 | 07'01" | 01:11'42" |
| 10 | 07'03" | 01:18'45" |
| 11 | 07'00" | 01:25'45" |
| 12 | 07'35" | 01:33'20" |
| 12.2 | 09'28" | 01:35'17" |
展開計圈分析
留言 
