10.2 km | 00:46:06 | 04:31/km日期: 2016-03-22 21:48 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 05'15" / 04'46" / 04'36" / 04'32" / 04'26" / 04'24" / 04'25" / 04'24" / 04'21" / 04'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'59") | 1000 / 1000 |
| 2 | | 04'46" (+00'31") | 1000 / 2000 |
| 3 | | 04'36" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'16") | 1000 / 4000 |
| 5 | | 04'27" (+00'12") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 1000 / 7000 |
| 8 | | 04'23" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'04" | 175 / 10175 |
3月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 04'36" | 00:14'37" |
| 4 | 04'32" | 00:19'09" |
| 5 | 04'26" | 00:23'35" |
| 6 | 04'24" | 00:27'59" |
| 7 | 04'25" | 00:32'24" |
| 8 | 04'24" | 00:36'48" |
| 9 | 04'21" | 00:41'09" |
| 10 | 04'14" | 00:45'23" |
| 10.2 | 04'04" | 00:46'06" |
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