15.4 km | 01:58:37 | 07:41/km日期: 2016-03-23 05:24 - 卡路里: 807 Cal - 溫度: 18°C - 濕度: 59%
Pace: 10'00" / 08'23" / 07'23" / 07'09" / 07'05" / 07'06" / 07'13" / 07'32" / 07'19" / 07'18" / 07'43" / 07'30" / 07'24" / 07'14" / 07'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+02'55") | 1000 / 1000 |
| 2 | | 08'23" (+01'19") | 1000 / 2000 |
| 3 | | 07'22" (+00'18") | 1000 / 3000 |
| 4 | | 07'09" (+00'05") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 07'06" (+00'02") | 1000 / 6000 |
| 7 | | 07'12" (+00'08") | 1000 / 7000 |
| 8 | | 07'32" (+00'28") | 1000 / 8000 |
| 9 | | 07'19" (+00'15") | 1000 / 9000 |
| 10 | | 07'17" (+00'13") | 1000 / 10000 |
| 11 | | 07'43" (+00'39") | 1000 / 11000 |
| 12 | | 07'30" (+00'26") | 1000 / 12000 |
| 13 | | 07'23" (+00'19") | 1000 / 13000 |
| 14 | | 07'14" (+00'10") | 1000 / 14000 |
| 15 | | 07'54" (+00'50") | 1000 / 15000 |
| 16 | | 10'22" (+03'18") | 424 / 15424 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'23" | 00:18'23" |
| 3 | 07'23" | 00:25'46" |
| 4 | 07'09" | 00:32'55" |
| 5 | 07'05" | 00:40'00" |
| 6 | 07'06" | 00:47'06" |
| 7 | 07'13" | 00:54'19" |
| 8 | 07'32" | 01:01'51" |
| 9 | 07'19" | 01:09'10" |
| 10 | 07'18" | 01:16'28" |
| 11 | 07'43" | 01:24'11" |
| 12 | 07'30" | 01:31'41" |
| 13 | 07'24" | 01:39'05" |
| 14 | 07'14" | 01:46'19" |
| 15 | 07'55" | 01:54'14" |
| 15.4 | 08'19" | 01:57'46" |
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