|  全馬 | 05:38:59 | 08:02/km | 第2馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 05:38:59 | | 總名次 | 4200 / 5957 | | 分組名次 | 1506 / 2049 | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" | 01:02'16" | | 00:31'29" (+00'42") | | 00:36'32" (+05'45") | 01:12'40" (+10'24") | | 00:36'08" (+05'21") | | 00:44'02" (+13'15") | 01:31'51" (+29'35") | | 00:47'49" (+17'02") | | 00:47'59" (+17'12") | 01:33'33" (+31'17") | | 00:45'34" (+14'47") | |
日期: 2016-03-20 06:31 - 總爬升: 257 m - 卡路里: 2535 Cal - 總步數: 41740 - 平均步頻: 105 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+06'37") | 1410 / 1410 | 173 / 86 | | 2 | | 03'40" (+03'38") | 1005 / 2416 | 175 / 154 | | 3 | | 05'53" (+05'51") | 1004 / 3421 | 175 / 96 | | 4 | | 06'02" (+06'00") | 1001 / 4422 | 174 / 94 | | 5 | | 05'49" (+05'47") | 1006 / 5429 | 176 / 97 |
| 6 | | 06'06" (+06'04") | 1004 / 6434 | 176 / 93 | | 7 | | 06'28" (+06'26") | 1005 / 7440 | 174 / 88 | | 8 | | 05'53" (+05'51") | 1006 / 8446 | 175 / 96 | | 9 | | 06'19" (+06'17") | 1006 / 9452 | 176 / 89 | | 10 | | 06'31" (+06'29") | 1001 / 10454 | 174 / 87 | | 11 | | 06'39" (+06'37") | 1000 / 11455 | 174 / 86 | | 12 | | 06'30" (+06'28") | 1004 / 12460 | 175 / 87 | | 13 | | 09'49" (+09'47") | 1000 / 13461 | 121 / 84 | | 14 | | 06'40" (+06'38") | 1001 / 14462 | 173 / 86 | | 15 | | 06'48" (+06'46") | 1001 / 15463 | 175 / 83 | | 16 | | 07'12" (+07'10") | 1001 / 16465 | 164 / 84 | | 17 | | 07'01" (+06'59") | 1000 / 17465 | 173 / 81 | | 18 | | 07'21" (+07'19") | 1007 / 18473 | 161 / 84 | | 19 | | 07'19" (+07'17") | 1006 / 19480 | 167 / 81 | | 20 | | 07'09" (+07'07") | 1008 / 20489 | 174 / 80 | | 21 | | 09'18" (+09'16") | 1002 / 21491 | 121 / 88 | | 22 | | 07'56" (+07'54") | 1004 / 22496 | 121 / 103 | | 23 | | 09'29" (+09'27") | 1004 / 23501 | 92 / 113 | | 24 | | 08'52" (+08'50") | 1006 / 24507 | 81 / 138 | | 25 | | 08'22" (+08'20") | 1003 / 25511 | 100 / 118 | | 26 | | 10'13" (+10'11") | 1001 / 26513 | 84 / 115 | | 27 | | 09'01" (+08'59") | 1007 / 27520 | 87 / 126 | | 28 | | 09'52" (+09'50") | 1007 / 28528 | 62 / 161 | | 29 | | 09'12" (+09'10") | 1005 / 29534 | 78 / 138 | | 30 | | 09'13" (+09'11") | 1003 / 30537 | 70 / 153 | | 31 | | 10'15" (+10'13") | 1003 / 31540 | 46 / 208 | | 32 | | 08'37" (+08'35") | 1005 / 32545 | 86 / 133 | | 33 | | 09'09" (+09'07") | 1004 / 33550 | 69 / 157 | | 34 | | 09'18" (+09'16") | 1003 / 34553 | 74 / 144 | | 35 | | 10'31" (+10'29") | 1007 / 35561 | 48 / 195 | | 36 | | 10'03" (+10'01") | 1000 / 36561 | 89 / 110 | | 37 | | 10'07" (+10'05") | 1007 / 37569 | 55 / 179 | | 38 | | 08'37" (+08'35") | 1010 / 38579 | 99 / 116 | | 39 | | 08'19" (+08'17") | 1002 / 39581 | 79 / 151 | | 40 | | 08'02" (+08'00") | 1005 / 40586 | 86 / 143 | | 41 | | 08'16" (+08'14") | 1993 / 42579 | 104 / 116 | | 42 | | 00'02" | 1002 / 43581 | 160 / 12527 | | 43 | | 38'47" (+38'45") | 1007 / 44589 | 46 / 56 | | 44 | | 20'04" (+20'02") | 1009 / 45598 | 16 / 307 |
關門馬 兩百公尺剩一分鐘關門，腎上腺素再度發作，膝蓋疼痛，抽筋，橫膈膜痛，通通都不見了，衝線超刺激，但這種經驗還是一次就好.... 賽前宣言: 抽到了…… 3月累積里程 : 101.85 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 03'39" | 00:13'02" | | 3 | 05'55" | 00:18'57" | | 4 | 06'00" | 00:24'57" | | 5 | 05'50" | 00:30'47" | | 6 | 06'10" | 00:36'57" | | 7 | 06'29" | 00:43'26" | | 8 | 05'58" | 00:49'24" | | 9 | 06'20" | 00:55'44" | | 10 | 06'32" | 01:02'16" | | 11 | 06'41" | 01:08'57" | | 12 | 06'31" | 01:15'28" | | 13 | 09'51" | 01:25'19" | | 14 | 06'40" | 01:31'59" | | 15 | 06'49" | 01:38'48" | | 16 | 07'11" | 01:45'59" | | 17 | 07'04" | 01:53'03" | | 18 | 07'21" | 02:00'24" | | 19 | 07'18" | 02:07'42" | | 20 | 07'14" | 02:14'56" | | 21 | 09'17" | 02:24'13" | | 22 | 08'06" | 02:32'19" | | 23 | 09'32" | 02:41'51" | | 24 | 08'52" | 02:50'43" | | 25 | 08'15" | 02:58'58" | | 26 | 10'26" | 03:09'24" | | 27 | 09'00" | 03:18'24" | | 28 | 09'31" | 03:27'55" | | 29 | 09'46" | 03:37'41" | | 30 | 09'06" | 03:46'47" | | 31 | 10'27" | 03:57'14" | | 32 | 08'29" | 04:05'43" | | 33 | 09'23" | 04:15'06" | | 34 | 09'20" | 04:24'26" | | 35 | 10'20" | 04:34'46" | | 36 | 10'20" | 04:45'06" | | 37 | 09'56" | 04:55'02" | | 38 | 08'54" | 05:03'56" | | 39 | 08'20" | 05:12'16" | | 40 | 08'04" | 05:20'20" | | 41 | 16'52" | 05:37'12" | | 42 | 00'03" | 05:37'15" | | 43 | 38'23" | 06:15'38" | | 44 | 14'44" | 06:30'22" | | 45 | 03'06" | 06:33'28" | | 46 | 01'12" | 06:34'40" | | 47 | 01'13" | 06:35'53" | | 44.0 | 00'-17" | 06:36'44" |
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