|  12 H | 92.1 km | 07:49/km | 第115馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 92.10 km | | 總名次 | 97 / - | | 分組名次 | 33 / - | | 平均速度 | 07:49/km |
日期: 2016-03-20 06:01 - 總爬升: 356 m - 卡路里: 4759 Cal - 總步數: 84536 - 平均步頻: 119 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+02'12") | 1002 / 1002 | 147 / 92 | | 2 | | 06'05" (+00'56") | 1004 / 2006 | 164 / 100 | | 3 | | 05'31" (+00'22") | 1003 / 3009 | 166 / 108 | | 4 | | 07'02" (+01'53") | 1010 / 4019 | 139 / 102 | | 5 | | 05'17" (+00'08") | 1007 / 5027 | 169 / 111 |
| 6 | | 05'16" (+00'07") | 1003 / 6030 | 171 / 110 | | 7 | | 05'34" (+00'25") | 1007 / 7038 | 163 / 109 | | 8 | | 05'16" (+00'07") | 1011 / 8049 | 173 / 109 | | 9 | | 05'24" (+00'15") | 1005 / 9054 | 172 / 107 | | 10 | | 05'43" (+00'34") | 1002 / 10056 | 160 / 109 | | 11 | | 05'17" (+00'08") | 1008 / 11065 | 173 / 108 | | 12 | | 05'09" | 1004 / 12069 | 175 / 110 | | 13 | | 05'59" (+00'50") | 1008 / 13077 | 152 / 109 | | 14 | | 05'10" (+00'01") | 1003 / 14081 | 175 / 110 | | 15 | | 05'20" (+00'11") | 1000 / 15082 | 176 / 105 | | 16 | | 08'17" (+03'08") | 1008 / 16090 | 106 / 113 | | 17 | | 05'19" (+00'10") | 1004 / 17095 | 177 / 105 | | 18 | | 05'43" (+00'34") | 1006 / 18101 | 166 / 104 | | 19 | | 05'50" (+00'41") | 1004 / 19106 | 156 / 109 | | 20 | | 05'22" (+00'13") | 1004 / 20111 | 177 / 105 | | 21 | | 05'56" (+00'47") | 1005 / 21117 | 159 / 105 | | 22 | | 05'45" (+00'36") | 1003 / 22120 | 170 / 101 | | 23 | | 05'24" (+00'15") | 1001 / 23122 | 176 / 105 | | 24 | | 06'26" (+01'17") | 1008 / 24130 | 151 / 102 | | 25 | | 05'50" (+00'41") | 1004 / 25134 | 171 / 99 | | 26 | | 05'47" (+00'38") | 1004 / 26139 | 174 / 98 | | 27 | | 08'56" (+03'47") | 1001 / 27140 | 109 / 101 | | 28 | | 05'51" (+00'42") | 1000 / 28141 | 167 / 101 | | 29 | | 05'35" (+00'26") | 1005 / 29147 | 177 / 100 | | 30 | | 07'42" (+02'33") | 1000 / 30148 | 131 / 98 | | 31 | | 06'05" (+00'56") | 1005 / 31153 | 173 / 94 | | 32 | | 07'38" (+02'29") | 1000 / 32153 | 97 / 134 | | 33 | | 10'12" (+05'03") | 1006 / 33159 | 95 / 102 | | 34 | | 08'29" (+03'20") | 1003 / 34163 | 98 / 119 | | 35 | | 06'31" (+01'22") | 1006 / 35169 | 143 / 106 | | 36 | | 10'26" (+05'17") | 1003 / 36173 | 92 / 103 | | 37 | | 05'54" (+00'45") | 1000 / 37173 | 176 / 95 | | 38 | | 06'11" (+01'02") | 1000 / 38174 | 167 / 96 | | 39 | | 12'28" (+07'19") | 1002 / 39176 | 77 / 103 | | 40 | | 06'10" (+01'01") | 1000 / 40177 | 171 / 94 | | 41 | | 08'23" (+03'14") | 1001 / 41178 | 101 / 117 | | 42 | | 13'28" (+08'19") | 1007 / 42186 | 62 / 118 | | 43 | | 06'23" (+01'14") | 1002 / 43189 | 156 / 100 | | 44 | | 06'13" (+01'04") | 1007 / 44196 | 165 / 97 | | 45 | | 07'28" (+02'19") | 1001 / 45198 | 132 / 100 | | 46 | | 06'11" (+01'02") | 1009 / 46207 | 174 / 92 | | 47 | | 07'16" (+02'07") | 1007 / 47215 | 110 / 124 | | 48 | | 08'38" (+03'29") | 1005 / 48221 | 109 / 105 | | 49 | | 07'28" (+02'19") | 1002 / 49223 | 122 / 109 | | 50 | | 06'17" (+01'08") | 1001 / 50224 | 149 / 106 | | 51 | | 10'14" (+05'05") | 1003 / 51228 | 89 / 108 | | 52 | | 06'11" (+01'02") | 1002 / 52230 | 179 / 90 | | 53 | | 06'24" (+01'15") | 1005 / 53236 | 157 / 98 | | 54 | | 12'36" (+07'27") | 1010 / 54246 | 83 / 95 | | 55 | | 06'19" (+01'10") | 1007 / 55254 | 162 / 97 | | 56 | | 06'21" (+01'12") | 1004 / 56258 | 150 / 104 | | 57 | | 13'09" (+08'00") | 1005 / 57264 | 56 / 133 | | 58 | | 07'29" (+02'20") | 1000 / 58265 | 116 / 114 | | 59 | | 06'06" (+00'57") | 1004 / 59269 | 175 / 93 | | 60 | | 07'12" (+02'03") | 1005 / 60275 | 131 / 105 | | 61 | | 07'04" (+01'55") | 1008 / 61283 | 119 / 118 | | 62 | | 06'40" (+01'31") | 1006 / 62290 | 127 / 117 | | 63 | | 08'26" (+03'17") | 1001 / 63292 | 97 / 120 | | 64 | | 06'03" (+00'54") | 1007 / 64299 | 163 / 101 | | 65 | | 07'26" (+02'17") | 1006 / 65306 | 100 / 134 | | 66 | | 12'38" (+07'29") | 1001 / 66308 | 61 / 128 | | 67 | | 07'07" (+01'58") | 1000 / 67308 | 133 / 105 | | 68 | | 06'29" (+01'20") | 1000 / 68309 | 146 / 105 | | 69 | | 08'28" (+03'19") | 1001 / 69310 | 93 / 126 | | 70 | | 06'50" (+01'41") | 1004 / 70315 | 137 / 106 | | 71 | | 07'54" (+02'45") | 1006 / 71321 | 99 / 127 | | 72 | | 12'24" (+07'15") | 1002 / 72323 | 69 / 115 | | 73 | | 08'18" (+03'09") | 1002 / 73325 | 90 / 133 | | 74 | | 07'15" (+02'06") | 1007 / 74333 | 108 / 127 | | 75 | | 08'34" (+03'25") | 1009 / 75343 | 103 / 112 | | 76 | | 06'11" (+01'02") | 1004 / 76347 | 153 / 105 | | 77 | | 06'49" (+01'40") | 1004 / 77352 | 122 / 119 | | 78 | | 08'11" (+03'02") | 1000 / 78353 | 95 / 127 | | 79 | | 07'47" (+02'38") | 1007 / 79360 | 110 / 115 | | 80 | | 07'07" (+01'58") | 1000 / 80361 | 118 / 118 | | 81 | | 13'58" (+08'49") | 1005 / 81367 | 64 / 110 | | 82 | | 06'52" (+01'43") | 1006 / 82373 | 156 / 92 | | 83 | | 07'09" (+02'00") | 1006 / 83379 | 138 / 101 | | 84 | | 09'43" (+04'34") | 1008 / 84388 | 95 / 107 | | 85 | | 07'49" (+02'40") | 1001 / 85389 | 121 / 105 | | 86 | | 07'04" (+01'55") | 1000 / 86390 | 140 / 100 | | 87 | | 14'24" (+09'15") | 1000 / 87391 | 58 / 119 | | 88 | | 09'16" (+04'07") | 1006 / 88397 | 86 / 125 | | 89 | | 06'14" (+01'05") | 1004 / 89402 | 177 / 90 | | 90 | | 09'05" (+03'56") | 1003 / 90405 | 89 / 122 | | 91 | | 12'23" (+07'14") | 1002 / 91408 | 31 / 253 | | 92 | | 12'53" (+07'44") | 1002 / 92411 | 4 / 1928 |
 新北市Jack Pan  3月累積里程 : 313.96 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'07" | 00:13'30" | | 3 | 05'33" | 00:19'03" | | 4 | 07'03" | 00:26'06" | | 5 | 05'21" | 00:31'27" | | 6 | 05'21" | 00:36'48" | | 7 | 05'37" | 00:42'25" | | 8 | 05'16" | 00:47'41" | | 9 | 05'27" | 00:53'08" | | 10 | 05'47" | 00:58'55" | | 11 | 05'16" | 01:04'11" | | 12 | 05'12" | 01:09'23" | | 13 | 06'02" | 01:15'25" | | 14 | 05'12" | 01:20'37" | | 15 | 05'21" | 01:25'58" | | 16 | 08'19" | 01:34'17" | | 17 | 05'24" | 01:39'41" | | 18 | 05'27" | 01:45'08" | | 19 | 06'08" | 01:51'16" | | 20 | 05'23" | 01:56'39" | | 21 | 05'50" | 02:02'29" | | 22 | 05'57" | 02:08'26" | | 23 | 05'25" | 02:13'51" | | 24 | 06'16" | 02:20'07" | | 25 | 06'06" | 02:26'13" | | 26 | 05'49" | 02:32'02" | | 27 | 07'38" | 02:39'40" | | 28 | 07'10" | 02:46'50" | | 29 | 05'35" | 02:52'25" | | 30 | 07'36" | 03:00'01" | | 31 | 06'13" | 03:06'14" | | 32 | 07'43" | 03:13'57" | | 33 | 10'06" | 03:24'03" | | 34 | 08'37" | 03:32'40" | | 35 | 06'34" | 03:39'14" | | 36 | 10'22" | 03:49'36" | | 37 | 06'02" | 03:55'38" | | 38 | 06'12" | 04:01'50" | | 39 | 12'00" | 04:13'50" | | 40 | 06'40" | 04:20'30" | | 41 | 08'21" | 04:28'51" | | 42 | 13'35" | 04:42'26" | | 43 | 06'26" | 04:48'52" | | 44 | 06'12" | 04:55'04" | | 45 | 07'35" | 05:02'39" | | 46 | 06'10" | 05:08'49" | | 47 | 07'21" | 05:16'10" | | 48 | 08'22" | 05:24'32" | | 49 | 07'19" | 05:31'51" | | 50 | 06'48" | 05:38'39" | | 51 | 10'19" | 05:48'58" | | 52 | 06'09" | 05:55'07" | | 53 | 06'26" | 06:01'33" | | 54 | 12'42" | 06:14'15" | | 55 | 06'20" | 06:20'35" | | 56 | 06'10" | 06:26'45" | | 57 | 13'09" | 06:39'54" | | 58 | 07'53" | 06:47'47" | | 59 | 06'05" | 06:53'52" | | 60 | 07'17" | 07:01'09" | | 61 | 06'58" | 07:08'07" | | 62 | 06'51" | 07:14'58" | | 63 | 07'21" | 07:22'19" | | 64 | 07'10" | 07:29'29" | | 65 | 07'31" | 07:37'00" | | 66 | 12'22" | 07:49'22" | | 67 | 07'24" | 07:56'46" | | 68 | 06'32" | 08:03'18" | | 69 | 08'13" | 08:11'31" | | 70 | 06'58" | 08:18'29" | | 71 | 08'02" | 08:26'31" | | 72 | 11'30" | 08:38'01" | | 73 | 09'07" | 08:47'08" | | 74 | 07'27" | 08:54'35" | | 75 | 08'40" | 09:03'15" | | 76 | 06'03" | 09:09'18" | | 77 | 07'05" | 09:16'23" | | 78 | 07'51" | 09:24'14" | | 79 | 08'09" | 09:32'23" | | 80 | 07'03" | 09:39'26" | | 81 | 14'08" | 09:53'34" | | 82 | 06'35" | 10:00'09" | | 83 | 07'21" | 10:07'30" | | 84 | 09'56" | 10:17'26" | | 85 | 07'28" | 10:24'54" | | 86 | 07'29" | 10:32'23" | | 87 | 13'55" | 10:46'18" | | 88 | 09'31" | 10:55'49" | | 89 | 06'31" | 11:02'20" | | 90 | 09'10" | 11:11'30" | | 91 | 11'55" | 11:23'25" | | 92 | 12'49" | 11:36'14" | | 92.8 | 14'21" | 11:47'24" |
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