25.1 km | 02:04:52 | 04:58/km日期: 2016-03-20 20:12 - 地點: 梧棲體育場 - 天氣: 陰雨 - 卡路里: 1469 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 04'49" / 04'56" / 04'50" / 04'53" / 04'52" / 04'51" / 05'05" / 04'56" / 05'02" / 05'04" / 04'57" / 04'53" / 04'57" / 05'01" / 05'06" / 05'02" / 05'05" / 04'59" / 04'56" / 05'02" / 05'00" / 05'01" / 05'01" / 05'03" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" (+00'08") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'13") | 1000 / 14000 |
| 15 | | 05'05" (+00'17") | 1000 / 15000 |
| 16 | | 05'02" (+00'14") | 1000 / 16000 |
| 17 | | 05'05" (+00'17") | 1000 / 17000 |
| 18 | | 04'58" (+00'10") | 1000 / 18000 |
| 19 | | 04'56" (+00'08") | 1000 / 19000 |
| 20 | | 05'01" (+00'13") | 1000 / 20000 |
| 21 | | 04'59" (+00'11") | 1000 / 21000 |
| 22 | | 05'01" (+00'13") | 1000 / 22000 |
| 23 | | 05'00" (+00'12") | 1000 / 23000 |
| 24 | | 05'02" (+00'14") | 1000 / 24000 |
| 25 | | 04'55" (+00'07") | 1000 / 25000 |
| 26 | | 05'05" (+00'17") | 119 / 25119 |
3月累積里程 :
141.63 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'56" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'53" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'51" | 00:29'11" |
| 7 | 05'05" | 00:34'16" |
| 8 | 04'56" | 00:39'12" |
| 9 | 05'02" | 00:44'14" |
| 10 | 05'04" | 00:49'18" |
| 11 | 04'57" | 00:54'15" |
| 12 | 04'53" | 00:59'08" |
| 13 | 04'57" | 01:04'05" |
| 14 | 05'01" | 01:09'06" |
| 15 | 05'06" | 01:14'12" |
| 16 | 05'02" | 01:19'14" |
| 17 | 05'05" | 01:24'19" |
| 18 | 04'59" | 01:29'18" |
| 19 | 04'56" | 01:34'14" |
| 20 | 05'02" | 01:39'16" |
| 21 | 05'00" | 01:44'16" |
| 22 | 05'01" | 01:49'17" |
| 23 | 05'01" | 01:54'18" |
| 24 | 05'03" | 01:59'21" |
| 25 | 04'55" | 02:04'16" |
| 25.1 | 05'01" | 02:04'52" |
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