21.7 km | 01:56:07 | 05:21/km日期: 2023-09-02 18:03 - 平均心率: 122 - 卡路里: 1227 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 88%
Pace: 05'20" / 05'32" / 05'19" / 05'23" / 05'43" / 05'18" / 05'09" / 05'18" / 06'01" / 05'17" / 05'23" / 05'28" / 05'25" / 08'53" / 05'15" / 05'11" / 05'43" / 05'23" / 05'18" / 05'20" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 1000 / 15000 |
| 16 | | 05'10" (+00'02") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'23" (+00'15") | 1000 / 18000 |
| 19 | | 05'18" (+00'10") | 1000 / 19000 |
| 20 | | 05'20" (+00'12") | 1000 / 20000 |
| 21 | | 05'22" (+00'14") | 1000 / 21000 |
| 22 | | 05'15" (+00'07") | 663 / 21663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 517.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'23" | 00:21'34" |
| 5 | 05'43" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 05'09" | 00:37'44" |
| 8 | 05'18" | 00:43'02" |
| 9 | 06'01" | 00:49'03" |
| 10 | 05'17" | 00:54'20" |
| 11 | 05'23" | 00:59'43" |
| 12 | 05'28" | 01:05'11" |
| 13 | 05'25" | 01:10'36" |
| 14 | 08'53" | 01:19'29" |
| 15 | 05'15" | 01:24'44" |
| 16 | 05'11" | 01:29'55" |
| 17 | 05'43" | 01:35'38" |
| 18 | 05'23" | 01:41'01" |
| 19 | 05'18" | 01:46'19" |
| 20 | 05'20" | 01:51'39" |
| 21 | 05'23" | 01:57'02" |
| 21.7 | 05'16" | 02:00'32" |
展開計圈分析
留言 
