42.2 km | 04:43:25 | 06:42/km日期: 2016-03-26 06:01 - 卡路里: 2263 Cal - 溫度: 11°C - 濕度: 66%
Pace: 06'25" / 06'18" / 06'19" / 06'45" / 06'44" / 07'19" / 06'17" / 06'12" / 06'51" / 06'05" / 07'24" / 06'06" / 06'38" / 06'55" / 06'19" / 07'02" / 06'22" / 07'32" / 06'04" / 06'15" / 06'28" / 08'04" / 06'10" / 06'15" / 07'49" / 07'57" / 06'02" / 06'14" / 06'32" / 07'01" / 06'21" / 07'57" / 07'50" / 06'01" / 06'00" / 07'36" / 07'00" / 06'15" / 06'19" / 07'32" / 05'59" / 06'38" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'26") | 1000 / 1000 |
2 | | 06'17" (+00'19") | 1000 / 2000 |
3 | | 06'19" (+00'21") | 1000 / 3000 |
4 | | 06'45" (+00'47") | 1000 / 4000 |
5 | | 06'43" (+00'45") | 1000 / 5000 |
6 | | 07'19" (+01'21") | 1000 / 6000 |
7 | | 06'17" (+00'19") | 1000 / 7000 |
8 | | 06'11" (+00'13") | 1000 / 8000 |
9 | | 06'51" (+00'53") | 1000 / 9000 |
10 | | 06'05" (+00'07") | 1000 / 10000 |
11 | | 07'23" (+01'25") | 1000 / 11000 |
12 | | 06'05" (+00'07") | 1000 / 12000 |
13 | | 06'37" (+00'39") | 1000 / 13000 |
14 | | 06'55" (+00'57") | 1000 / 14000 |
15 | | 06'18" (+00'20") | 1000 / 15000 |
16 | | 07'01" (+01'03") | 1000 / 16000 |
17 | | 06'22" (+00'24") | 1000 / 17000 |
18 | | 07'30" (+01'32") | 1000 / 18000 |
19 | | 06'04" (+00'06") | 1000 / 19000 |
20 | | 06'14" (+00'16") | 1000 / 20000 |
21 | | 06'28" (+00'30") | 1000 / 21000 |
22 | | 08'03" (+02'05") | 1000 / 22000 |
23 | | 06'09" (+00'11") | 1000 / 23000 |
24 | | 06'15" (+00'17") | 1000 / 24000 |
25 | | 07'49" (+01'51") | 1000 / 25000 |
26 | | 07'57" (+01'59") | 1000 / 26000 |
27 | | 06'01" (+00'03") | 1000 / 27000 |
28 | | 06'13" (+00'15") | 1000 / 28000 |
29 | | 06'32" (+00'34") | 1000 / 29000 |
30 | | 07'01" (+01'03") | 1000 / 30000 |
31 | | 06'21" (+00'23") | 1000 / 31000 |
32 | | 07'57" (+01'59") | 1000 / 32000 |
33 | | 07'49" (+01'51") | 1000 / 33000 |
34 | | 06'01" (+00'03") | 1000 / 34000 |
35 | | 06'00" (+00'02") | 1000 / 35000 |
36 | | 07'36" (+01'38") | 1000 / 36000 |
37 | | 06'59" (+01'01") | 1000 / 37000 |
38 | | 06'14" (+00'16") | 1000 / 38000 |
39 | | 06'19" (+00'21") | 1000 / 39000 |
40 | | 07'32" (+01'34") | 1000 / 40000 |
41 | | 05'58" | 1000 / 41000 |
42 | | 06'38" (+00'40") | 1000 / 42000 |
43 | | 06'49" (+00'51") | 227 / 42227 |
3月累積里程 : 556.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 06'19" | 00:19'02" |
4 | 06'45" | 00:25'47" |
5 | 06'44" | 00:32'31" |
6 | 07'19" | 00:39'50" |
7 | 06'17" | 00:46'07" |
8 | 06'12" | 00:52'19" |
9 | 06'51" | 00:59'10" |
10 | 06'05" | 01:05'15" |
11 | 07'24" | 01:12'39" |
12 | 06'06" | 01:18'45" |
13 | 06'38" | 01:25'23" |
14 | 06'55" | 01:32'18" |
15 | 06'19" | 01:38'37" |
16 | 07'02" | 01:45'39" |
17 | 06'22" | 01:52'01" |
18 | 07'32" | 01:59'33" |
19 | 06'04" | 02:05'37" |
20 | 06'15" | 02:11'52" |
21 | 06'28" | 02:18'20" |
22 | 08'04" | 02:26'24" |
23 | 06'10" | 02:32'34" |
24 | 06'15" | 02:38'49" |
25 | 07'49" | 02:46'38" |
26 | 07'57" | 02:54'35" |
27 | 06'02" | 03:00'37" |
28 | 06'14" | 03:06'51" |
29 | 06'32" | 03:13'23" |
30 | 07'01" | 03:20'24" |
31 | 06'21" | 03:26'45" |
32 | 07'57" | 03:34'42" |
33 | 07'50" | 03:42'32" |
34 | 06'01" | 03:48'33" |
35 | 06'00" | 03:54'33" |
36 | 07'36" | 04:02'09" |
37 | 07'00" | 04:09'09" |
38 | 06'15" | 04:15'24" |
39 | 06'19" | 04:21'43" |
40 | 07'32" | 04:29'15" |
41 | 05'59" | 04:35'14" |
42 | 06'38" | 04:41'52" |
42.2 | 06'48" | 04:43'25" |