15.1 km | 01:57:48 | 07:48/km日期: 2023-09-02 06:13 - 地點: 興大 - 天氣: 雨 - 平均心率: 132 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 10'11" / 06'40" / 28'13" / 08'31" / 08'19" / 08'10" / 07'56" / 11'01" / 08'02" / 07'29" / 07'31" / 07'11" / 09'10" / 07'58" / 06'58" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+03'31") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 07'23" (+00'44") | 1000 / 3000 |
4 | | 08'30" (+01'51") | 1000 / 4000 |
5 | | 08'19" (+01'40") | 1000 / 5000 |
6 | | 08'09" (+01'30") | 1000 / 6000 |
7 | | 07'56" (+01'17") | 1000 / 7000 |
8 | | 07'35" (+00'56") | 1000 / 8000 |
9 | | 08'01" (+01'22") | 1000 / 9000 |
10 | | 07'29" (+00'50") | 1000 / 10000 |
11 | | 07'31" (+00'52") | 1000 / 11000 |
12 | | 07'10" (+00'31") | 1000 / 12000 |
13 | | 07'16" (+00'37") | 1000 / 13000 |
14 | | 07'58" (+01'19") | 1000 / 14000 |
15 | | 06'58" (+00'19") | 1000 / 15000 |
16 | | 07'13" (+00'34") | 84 / 15084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
154.91 km Adidas ENERGY BOOST 累積 :
1736.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 06'40" | 00:16'51" |
3 | 28'13" | 00:45'04" |
4 | 08'31" | 00:53'35" |
5 | 08'19" | 01:01'54" |
6 | 08'10" | 01:10'04" |
7 | 07'56" | 01:18'00" |
8 | 11'01" | 01:29'01" |
9 | 08'02" | 01:37'03" |
10 | 07'29" | 01:44'32" |
11 | 07'31" | 01:52'03" |
12 | 07'11" | 01:59'14" |
13 | 09'10" | 02:08'24" |
14 | 07'58" | 02:16'22" |
15 | 06'58" | 02:23'20" |
15.1 | 07'03" | 02:23'56" |