21.1 km | 03:31:30 | 10:01/km日期: 2023-09-03 06:25 - 總爬升: 1122 m - 平均心率: 114 - 卡路里: 1284 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 07'49" / 15'39" / 06'35" / 07'58" / 09'54" / 12'20" / 11'46" / 24'47" / 15'43" / 15'21" / 62'43" / 10'50" / 12'08" / 12'23" / 06'03" / 06'43" / 06'24" / 05'03" / 06'46" / 09'39" / 08'09" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'47") | 1000 / 1000 |
| 2 | | 10'22" (+05'20") | 1000 / 2000 |
| 3 | | 06'34" (+01'32") | 1000 / 3000 |
| 4 | | 07'58" (+02'56") | 1000 / 4000 |
| 5 | | 09'54" (+04'52") | 1000 / 5000 |
| 6 | | 11'07" (+06'05") | 1000 / 6000 |
| 7 | | 11'45" (+06'43") | 1000 / 7000 |
| 8 | | 22'34" (+17'32") | 1000 / 8000 |
| 9 | | 14'37" (+09'35") | 1000 / 9000 |
| 10 | | 14'58" (+09'56") | 1000 / 10000 |
| 11 | | 12'33" (+07'31") | 1000 / 11000 |
| 12 | | 10'49" (+05'47") | 1000 / 12000 |
| 13 | | 12'07" (+07'05") | 1000 / 13000 |
| 14 | | 11'30" (+06'28") | 1000 / 14000 |
| 15 | | 06'03" (+01'01") | 1000 / 15000 |
| 16 | | 06'42" (+01'40") | 1000 / 16000 |
| 17 | | 06'24" (+01'22") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 06'45" (+01'43") | 1000 / 19000 |
| 20 | | 07'15" (+02'13") | 1000 / 20000 |
| 21 | | 07'35" (+02'33") | 1000 / 21000 |
| 22 | | 08'23" (+03'21") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 517.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 15'39" | 00:23'28" |
| 3 | 06'35" | 00:30'03" |
| 4 | 07'58" | 00:38'01" |
| 5 | 09'54" | 00:47'55" |
| 6 | 12'20" | 01:00'15" |
| 7 | 11'46" | 01:12'01" |
| 8 | 24'47" | 01:36'48" |
| 9 | 15'43" | 01:52'31" |
| 10 | 15'21" | 02:07'52" |
| 11 | 62'43" | 03:10'35" |
| 12 | 10'50" | 03:21'25" |
| 13 | 12'08" | 03:33'33" |
| 14 | 12'23" | 03:45'56" |
| 15 | 06'03" | 03:51'59" |
| 16 | 06'43" | 03:58'42" |
| 17 | 06'24" | 04:05'06" |
| 18 | 05'03" | 04:10'09" |
| 19 | 06'46" | 04:16'55" |
| 20 | 09'39" | 04:26'34" |
| 21 | 08'09" | 04:34'43" |
| 21.1 | 08'21" | 04:35'37" |
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