18.1 km | 01:57:43 | 06:30/km日期: 2016-03-30 16:05 - 總爬升: 413 m - 卡路里: 1248 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67%
Pace: 06'07" / 05'47" / 06'06" / 06'37" / 05'49" / 08'00" / 08'38" / 08'35" / 07'35" / 06'11" / 06'15" / 05'57" / 05'45" / 06'43" / 05'50" / 05'43" / 05'47" / 05'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 07'59" (+02'17") | 1000 / 6000 |
| 7 | | 08'38" (+02'56") | 1000 / 7000 |
| 8 | | 08'34" (+02'52") | 1000 / 8000 |
| 9 | | 07'34" (+01'52") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 06'43" (+01'01") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 05'47" (+00'05") | 1000 / 17000 |
| 18 | | 05'44" (+00'02") | 1000 / 18000 |
| 19 | | 05'15" | 107 / 18107 |
3月累積里程 :
230.92 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 06'06" | 00:18'00" |
| 4 | 06'37" | 00:24'37" |
| 5 | 05'49" | 00:30'26" |
| 6 | 08'00" | 00:38'26" |
| 7 | 08'38" | 00:47'04" |
| 8 | 08'35" | 00:55'39" |
| 9 | 07'35" | 01:03'14" |
| 10 | 06'11" | 01:09'25" |
| 11 | 06'15" | 01:15'40" |
| 12 | 05'57" | 01:21'37" |
| 13 | 05'45" | 01:27'22" |
| 14 | 06'43" | 01:34'05" |
| 15 | 05'50" | 01:39'55" |
| 16 | 05'43" | 01:45'38" |
| 17 | 05'47" | 01:51'25" |
| 18 | 05'44" | 01:57'09" |
| 18.1 | 05'17" | 01:57'43" |
展開計圈分析
留言 
