12.1 km | 01:07:21 | 05:35/km日期: 2023-09-08 05:00 - 卡路里: 846 Cal - 總步數: 12046 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'10" / 05'55" / 05'31" / 07'26" / 05'13" / 05'51" / 05'08" / 04'57" / 05'14" / 05'06" / 04'56" / 05'28" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'14") | 1004 / 1004 | 172 / 94 |
| 2 | | 05'53" (+00'58") | 1005 / 2009 | 177 / 95 |
| 3 | | 05'32" (+00'37") | 1008 / 3018 | 180 / 100 |
| 4 | | 07'19" (+02'24") | 1006 / 4024 | 158 / 86 |
| 5 | | 05'11" (+00'16") | 1004 / 5029 | 183 / 104 |
| 6 | | 05'50" (+00'55") | 1000 / 6030 | 179 / 95 |
| 7 | | 05'07" (+00'12") | 1002 / 7032 | 184 / 105 |
| 8 | | 04'58" (+00'03") | 1004 / 8037 | 185 / 108 |
| 9 | | 05'10" (+00'15") | 1002 / 9039 | 183 / 105 |
| 10 | | 05'06" (+00'11") | 1006 / 10045 | 183 / 106 |
| 11 | | 04'55" | 1003 / 11049 | 185 / 109 |
| 12 | | 05'25" (+00'30") | 1008 / 12057 | 184 / 100 |
9月累積里程 : 174.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 07'26" | 00:25'02" |
| 5 | 05'13" | 00:30'15" |
| 6 | 05'51" | 00:36'06" |
| 7 | 05'08" | 00:41'14" |
| 8 | 04'57" | 00:46'11" |
| 9 | 05'14" | 00:51'25" |
| 10 | 05'06" | 00:56'31" |
| 11 | 04'56" | 01:01'27" |
| 12 | 05'28" | 01:06'55" |
| 12.1 | 07'53" | 01:07'21" |
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