42.6 km | 05:54:05 | 08:18/km日期: 2016-03-13 06:12 - 總爬升: 560 m - 卡路里: 2681 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'59" / 05'50" / 06'22" / 07'36" / 08'08" / 09'02" / 10'42" / 04'40" / 05'34" / 06'22" / 07'15" / 06'13" / 06'31" / 06'31" / 07'24" / 06'56" / 08'08" / 05'52" / 07'24" / 06'20" / 08'25" / 07'00" / 06'48" / 09'12" / 07'38" / 10'02" / 07'58" / 15'04" / 08'10" / 07'19" / 09'37" / 07'58" / 08'43" / 11'20" / 10'17" / 08'11" / 09'47" / 08'07" / 08'55" / 08'46" / 09'20" / 08'39" / 29'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 |
| 2 | | 05'49" (+01'10") | 1000 / 2000 |
| 3 | | 06'22" (+01'43") | 1000 / 3000 |
| 4 | | 07'35" (+02'56") | 1000 / 4000 |
| 5 | | 08'08" (+03'29") | 1000 / 5000 |
| 6 | | 09'01" (+04'22") | 1000 / 6000 |
| 7 | | 10'42" (+06'03") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'22" (+01'43") | 1000 / 10000 |
| 11 | | 07'14" (+02'35") | 1000 / 11000 |
| 12 | | 06'13" (+01'34") | 1000 / 12000 |
| 13 | | 06'30" (+01'51") | 1000 / 13000 |
| 14 | | 06'30" (+01'51") | 1000 / 14000 |
| 15 | | 07'24" (+02'45") | 1000 / 15000 |
| 16 | | 06'55" (+02'16") | 1000 / 16000 |
| 17 | | 08'08" (+03'29") | 1000 / 17000 |
| 18 | | 05'51" (+01'12") | 1000 / 18000 |
| 19 | | 07'24" (+02'45") | 1000 / 19000 |
| 20 | | 06'19" (+01'40") | 1000 / 20000 |
| 21 | | 08'25" (+03'46") | 1000 / 21000 |
| 22 | | 06'59" (+02'20") | 1000 / 22000 |
| 23 | | 06'48" (+02'09") | 1000 / 23000 |
| 24 | | 09'11" (+04'32") | 1000 / 24000 |
| 25 | | 07'38" (+02'59") | 1000 / 25000 |
| 26 | | 09'52" (+05'13") | 1000 / 26000 |
| 27 | | 08'02" (+03'23") | 1000 / 27000 |
| 28 | | 15'09" (+10'30") | 1000 / 28000 |
| 29 | | 08'09" (+03'30") | 1000 / 29000 |
| 30 | | 07'19" (+02'40") | 1000 / 30000 |
| 31 | | 09'37" (+04'58") | 1000 / 31000 |
| 32 | | 07'58" (+03'19") | 1000 / 32000 |
| 33 | | 08'43" (+04'04") | 1000 / 33000 |
| 34 | | 11'20" (+06'41") | 1000 / 34000 |
| 35 | | 10'02" (+05'23") | 1000 / 35000 |
| 36 | | 08'25" (+03'46") | 1000 / 36000 |
| 37 | | 09'47" (+05'08") | 1000 / 37000 |
| 38 | | 08'07" (+03'28") | 1000 / 38000 |
| 39 | | 08'55" (+04'16") | 1000 / 39000 |
| 40 | | 08'45" (+04'06") | 1000 / 40000 |
| 41 | | 09'20" (+04'41") | 1000 / 41000 |
| 42 | | 08'38" (+03'59") | 1000 / 42000 |
| 43 | | 29'35" (+24'56") | 609 / 42609 |
3月累積里程 : 107.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 06'22" | 00:18'11" |
| 4 | 07'36" | 00:25'47" |
| 5 | 08'08" | 00:33'55" |
| 6 | 09'02" | 00:42'57" |
| 7 | 10'42" | 00:53'39" |
| 8 | 04'40" | 00:58'19" |
| 9 | 05'34" | 01:03'53" |
| 10 | 06'22" | 01:10'15" |
| 11 | 07'15" | 01:17'30" |
| 12 | 06'13" | 01:23'43" |
| 13 | 06'31" | 01:30'14" |
| 14 | 06'31" | 01:36'45" |
| 15 | 07'24" | 01:44'09" |
| 16 | 06'56" | 01:51'05" |
| 17 | 08'08" | 01:59'13" |
| 18 | 05'52" | 02:05'05" |
| 19 | 07'24" | 02:12'29" |
| 20 | 06'20" | 02:18'49" |
| 21 | 08'25" | 02:27'14" |
| 22 | 07'00" | 02:34'14" |
| 23 | 06'48" | 02:41'02" |
| 24 | 09'12" | 02:50'14" |
| 25 | 07'38" | 02:57'52" |
| 26 | 10'02" | 03:07'54" |
| 27 | 07'58" | 03:15'52" |
| 28 | 15'04" | 03:30'56" |
| 29 | 08'10" | 03:39'06" |
| 30 | 07'19" | 03:46'25" |
| 31 | 09'37" | 03:56'02" |
| 32 | 07'58" | 04:04'00" |
| 33 | 08'43" | 04:12'43" |
| 34 | 11'20" | 04:24'03" |
| 35 | 10'17" | 04:34'20" |
| 36 | 08'11" | 04:42'31" |
| 37 | 09'47" | 04:52'18" |
| 38 | 08'07" | 05:00'25" |
| 39 | 08'55" | 05:09'20" |
| 40 | 08'46" | 05:18'06" |
| 41 | 09'20" | 05:27'26" |
| 42 | 08'39" | 05:36'05" |
| 42.6 | 29'34" | 05:54'06" |
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