10.4 km | 00:51:11 | 04:54/km日期: 2023-09-13 05:48 - 平均心率: 152 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 05'04" / 04'42" / 04'48" / 04'57" / 04'50" / 04'57" / 04'54" / 04'58" / 04'51" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 04'54" (+00'13") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
212.65 km 
asics hyper speed 2 累積 :
1054.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'57" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'57" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'58" | 00:39'10" |
| 9 | 04'51" | 00:44'01" |
| 10 | 05'05" | 00:49'06" |
| 10.4 | 04'52" | 00:51'11" |
展開計圈分析
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