10.2 km | 00:58:17 | 05:43/km日期: 2023-09-13 18:40 - 平均心率: 123 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62%
Pace: 05'02" / 05'11" / 05'20" / 03'58" / 05'07" / 05'21" / 14'16" / 06'30" / 06'21" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'50" (+03'29") | 515 / 1515 |
| 3 | | 03'26" (+00'05") | 1000 / 2515 |
| 4 | | 11'17" (+07'56") | 241 / 2756 |
| 5 | | 03'21" | 1000 / 3756 |
| 6 | | 05'19" (+01'58") | 1000 / 4756 |
| 7 | | 04'52" (+01'31") | 1000 / 5756 |
| 8 | | 08'22" (+05'01") | 1000 / 6756 |
| 9 | | 06'36" (+03'15") | 1000 / 7756 |
| 10 | | 06'22" (+03'01") | 1000 / 8756 |
| 11 | | 06'04" (+02'43") | 1000 / 9756 |
| 12 | | 05'55" (+02'34") | 439 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'11" | 00:10'13" |
| 3 | 05'20" | 00:15'33" |
| 4 | 03'58" | 00:19'31" |
| 5 | 05'07" | 00:24'38" |
| 6 | 05'21" | 00:29'59" |
| 7 | 14'16" | 00:44'15" |
| 8 | 06'30" | 00:50'45" |
| 9 | 06'21" | 00:57'06" |
| 10 | 06'01" | 01:03'07" |
| 10.2 | 05'57" | 01:04'17" |
展開計圈分析
留言 
