21.1 km | 01:54:42 | 05:25/km日期: 2016-03-31 21:37 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1256 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'42" / 05'25" / 05'45" / 05'34" / 05'38" / 05'28" / 05'32" / 05'23" / 05'32" / 05'33" / 05'27" / 05'29" / 05'29" / 05'20" / 05'28" / 05'20" / 05'22" / 05'14" / 05'16" / 05'01" / 04'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 994 / 994 |
| 2 | | 05'24" (+00'26") | 998 / 1992 |
| 3 | | 05'44" (+00'46") | 1001 / 2993 |
| 4 | | 05'34" (+00'36") | 999 / 3993 |
| 5 | | 05'38" (+00'40") | 1001 / 4994 |
| 6 | | 05'27" (+00'29") | 998 / 5993 |
| 7 | | 05'30" (+00'32") | 1001 / 6994 |
| 8 | | 05'25" (+00'27") | 999 / 7994 |
| 9 | | 05'33" (+00'35") | 999 / 8994 |
| 10 | | 05'29" (+00'31") | 999 / 9993 |
| 11 | | 05'28" (+00'30") | 1000 / 10994 |
| 12 | | 05'27" (+00'29") | 1000 / 11994 |
| 13 | | 05'29" (+00'31") | 998 / 12992 |
| 14 | | 05'20" (+00'22") | 1000 / 13993 |
| 15 | | 05'28" (+00'30") | 999 / 14992 |
| 16 | | 05'20" (+00'22") | 999 / 15992 |
| 17 | | 05'22" (+00'24") | 1000 / 16992 |
| 18 | | 05'13" (+00'15") | 999 / 17992 |
| 19 | | 05'16" (+00'18") | 1000 / 18993 |
| 20 | | 04'58" | 1000 / 19993 |
| 21 | | 05'00" (+00'02") | 997 / 20991 |
| 22 | | 05'04" (+00'06") | 154 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
152.49 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'45" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'32" | 00:39'04" |
| 8 | 05'23" | 00:44'27" |
| 9 | 05'32" | 00:49'59" |
| 10 | 05'33" | 00:55'32" |
| 11 | 05'27" | 01:00'59" |
| 12 | 05'29" | 01:06'28" |
| 13 | 05'29" | 01:11'57" |
| 14 | 05'20" | 01:17'17" |
| 15 | 05'28" | 01:22'45" |
| 16 | 05'20" | 01:28'05" |
| 17 | 05'22" | 01:33'27" |
| 18 | 05'14" | 01:38'41" |
| 19 | 05'16" | 01:43'57" |
| 20 | 05'01" | 01:48'58" |
| 21 | 04'59" | 01:53'57" |
| 21.1 | 05'02" | 01:54'41" |
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