11.1 km | 01:03:41 | 05:45/km日期: 2023-09-14 05:20 - 地點: 鄉間小路 - 天氣: ☀️ - 平均心率: 141 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 06'01" / 05'48" / 05'43" / 05'45" / 06'01" / 05'41" / 05'37" / 05'40" / 05'50" / 05'35" / 05'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.53 km 
NIKE Pegasus Turbo2 箱根 累積 :
1216.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 06'01" | 00:29'18" |
| 6 | 05'41" | 00:34'59" |
| 7 | 05'37" | 00:40'36" |
| 8 | 05'40" | 00:46'16" |
| 9 | 05'50" | 00:52'06" |
| 10 | 05'35" | 00:57'41" |
| 11 | 05'37" | 01:03'18" |
| 11.1 | 05'55" | 01:03'41" |
展開計圈分析
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