16.0 km | 01:31:10 | 05:41/km日期: 2023-09-15 18:27 - 平均心率: 145 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 06'44" / 05'32" / 06'17" / 05'45" / 07'00" / 07'06" / 08'02" / 05'51" / 06'43" / 06'56" / 06'15" / 09'59" / 06'10" / 06'06" / 06'37" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 667 / 2667 |
| 4 | | 05'52" (+00'43") | 170 / 2837 |
| 5 | | 05'14" (+00'05") | 571 / 3408 |
| 6 | | 05'54" (+00'45") | 169 / 3578 |
| 7 | | 05'15" (+00'06") | 571 / 4149 |
| 8 | | 05'21" (+00'12") | 186 / 4335 |
| 9 | | 05'09" | 580 / 4916 |
| 10 | | 05'22" (+00'13") | 185 / 5102 |
| 11 | | 05'30" (+00'21") | 544 / 5647 |
| 12 | | 05'13" (+00'04") | 191 / 5838 |
| 13 | | 05'20" (+00'11") | 562 / 6401 |
| 14 | | 05'42" (+00'33") | 175 / 6576 |
| 15 | | 05'30" (+00'21") | 544 / 7121 |
| 16 | | 05'38" (+00'29") | 177 / 7298 |
| 17 | | 05'33" (+00'24") | 540 / 7838 |
| 18 | | 05'36" (+00'27") | 178 / 8017 |
| 19 | | 05'36" (+00'27") | 535 / 8552 |
| 20 | | 05'56" (+00'47") | 168 / 8720 |
| 21 | | 05'59" (+00'50") | 1000 / 9720 |
| 22 | | 05'55" (+00'46") | 677 / 10398 |
| 23 | | 06'07" (+00'58") | 1000 / 11398 |
| 24 | | 06'05" (+00'56") | 1000 / 12398 |
| 25 | | 05'43" (+00'34") | 1000 / 13398 |
| 26 | | 05'49" (+00'40") | 1000 / 14398 |
| 27 | | 05'49" (+00'40") | 1000 / 15398 |
| 28 | | 05'47" (+00'38") | 616 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'32" | 00:12'16" |
| 3 | 06'17" | 00:18'33" |
| 4 | 05'45" | 00:24'18" |
| 5 | 07'00" | 00:31'18" |
| 6 | 07'06" | 00:38'24" |
| 7 | 08'02" | 00:46'26" |
| 8 | 05'51" | 00:52'17" |
| 9 | 06'43" | 00:59'00" |
| 10 | 06'56" | 01:05'56" |
| 11 | 06'15" | 01:12'11" |
| 12 | 09'59" | 01:22'10" |
| 13 | 06'10" | 01:28'20" |
| 14 | 06'06" | 01:34'26" |
| 15 | 06'37" | 01:41'03" |
| 16 | 06'43" | 01:47'46" |
| 16.0 | 06'48" | 01:47'52" |
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