5.4 km | 00:43:03 | 07:57/km日期: 2023-09-14 19:13 - 平均心率: 162 - 卡路里: 471 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 81%
Pace: 06'14" / 07'23" / 07'35" / 07'20" / 07'35" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 600 / 600 |
| 2 | | 06'15" (+00'21") | 300 / 899 |
| 3 | | 06'49" (+00'55") | 90 / 989 |
| 4 | | 15'45" (+09'51") | 120 / 1109 |
| 5 | | 06'05" (+00'11") | 320 / 1430 |
| 6 | | 06'09" (+00'15") | 270 / 1700 |
| 7 | | 06'32" (+00'38") | 300 / 2000 |
| 8 | | 06'52" (+00'58") | 90 / 2090 |
| 9 | | 17'24" (+11'30") | 110 / 2199 |
| 10 | | 05'55" (+00'01") | 310 / 2510 |
| 11 | | 06'23" (+00'29") | 290 / 2800 |
| 12 | | 06'21" (+00'27") | 300 / 3099 |
| 13 | | 07'07" (+01'13") | 80 / 3179 |
| 14 | | 14'28" (+08'34") | 130 / 3309 |
| 15 | | 06'03" (+00'09") | 300 / 3609 |
| 16 | | 06'14" (+00'20") | 300 / 3909 |
| 17 | | 06'13" (+00'19") | 300 / 4209 |
| 18 | | 07'41" (+01'47") | 80 / 4289 |
| 19 | | 16'24" (+10'30") | 140 / 4429 |
| 20 | | 05'54" | 300 / 4729 |
| 21 | | 06'01" (+00'07") | 300 / 5029 |
| 22 | | 17'43" (+11'49") | 330 / 5359 |
| 23 | | 18'38" (+12'44") | 50 / 5409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
63.27 km 
saucony KINVARA13 /8.5 累積 :
274.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'23" | 00:13'37" |
| 3 | 07'35" | 00:21'12" |
| 4 | 07'20" | 00:28'32" |
| 5 | 07'35" | 00:36'07" |
| 5.4 | 17'11" | 00:43'10" |
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