15.2 km | 01:27:40 | 05:45/km日期: 2023-09-14 18:39 - 平均心率: 134 - 卡路里: 878 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'45" / 06'33" / 05'50" / 05'50" / 06'01" / 06'05" / 05'47" / 05'51" / 05'50" / 05'25" / 05'18" / 05'38" / 05'47" / 05'21" / 04'36" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 226.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 05'50" | 00:19'08" |
| 4 | 05'50" | 00:24'58" |
| 5 | 06'01" | 00:30'59" |
| 6 | 06'05" | 00:37'04" |
| 7 | 05'47" | 00:42'51" |
| 8 | 05'51" | 00:48'42" |
| 9 | 05'50" | 00:54'32" |
| 10 | 05'25" | 00:59'57" |
| 11 | 05'18" | 01:05'15" |
| 12 | 05'38" | 01:10'53" |
| 13 | 05'47" | 01:16'40" |
| 14 | 05'21" | 01:22'01" |
| 15 | 04'36" | 01:26'37" |
| 15.2 | 05'00" | 01:27'40" |
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