21.0 km | 02:30:14 | 07:08/km日期: 2016-03-27 16:02 - 卡路里: 1216 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59%
Pace: 06'07" / 06'40" / 06'55" / 06'55" / 06'24" / 06'41" / 07'16" / 10'15" / 06'57" / 07'07" / 07'12" / 06'51" / 10'14" / 15'49" / 07'16" / 07'34" / 08'37" / 07'44" / 09'14" / 07'56" / 10'28" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 07'16" (+00'53") | 1000 / 7000 |
| 8 | | 06'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'56" (+00'33") | 1000 / 9000 |
| 10 | | 07'07" (+00'44") | 1000 / 10000 |
| 11 | | 07'11" (+00'48") | 1000 / 11000 |
| 12 | | 06'51" (+00'28") | 1000 / 12000 |
| 13 | | 07'12" (+00'49") | 1000 / 13000 |
| 14 | | 07'27" (+01'04") | 1000 / 14000 |
| 15 | | 07'15" (+00'52") | 1000 / 15000 |
| 16 | | 07'34" (+01'11") | 1000 / 16000 |
| 17 | | 07'42" (+01'19") | 1000 / 17000 |
| 18 | | 07'43" (+01'20") | 1000 / 18000 |
| 19 | | 07'34" (+01'11") | 1000 / 19000 |
| 20 | | 07'55" (+01'32") | 1000 / 20000 |
| 21 | | 06'55" (+00'32") | 1000 / 21000 |
| 22 | | 09'46" (+03'23") | 19 / 21019 |
3月累積里程 : 162.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'40" | 00:12'47" |
| 3 | 06'55" | 00:19'42" |
| 4 | 06'55" | 00:26'37" |
| 5 | 06'24" | 00:33'01" |
| 6 | 06'41" | 00:39'42" |
| 7 | 07'16" | 00:46'58" |
| 8 | 10'15" | 00:57'13" |
| 9 | 06'57" | 01:04'10" |
| 10 | 07'07" | 01:11'17" |
| 11 | 07'12" | 01:18'29" |
| 12 | 06'51" | 01:25'20" |
| 13 | 10'14" | 01:35'34" |
| 14 | 15'49" | 01:51'23" |
| 15 | 07'16" | 01:58'39" |
| 16 | 07'34" | 02:06'13" |
| 17 | 08'37" | 02:14'50" |
| 18 | 07'44" | 02:22'34" |
| 19 | 09'14" | 02:31'48" |
| 20 | 07'56" | 02:39'44" |
| 21 | 10'28" | 02:50'12" |
| 21.0 | 20'09" | 02:50'35" |
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