17.2 km | 01:08:45 | 03:59/km日期: 2016-02-21 13:33 - 平均心率: 118 - 卡路里: 309 Cal - 溫度: 20°C - 濕度: 57%
Pace: 02'47" / 01'45" / 03'04" / 03'30" / 04'27" / 03'15" / 04'12" / 05'47" / 05'22" / 03'29" / 03'07" / 03'31" / 05'32" / 03'16" / 06'40" / 03'49" / 04'34" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'47" (+01'02") | 1000 / 1000 |
| 2 | | 01'45" | 1000 / 2000 |
| 3 | | 03'03" (+01'18") | 1000 / 3000 |
| 4 | | 03'30" (+01'45") | 1000 / 4000 |
| 5 | | 04'27" (+02'42") | 1000 / 5000 |
| 6 | | 03'14" (+01'29") | 1000 / 6000 |
| 7 | | 04'12" (+02'27") | 1000 / 7000 |
| 8 | | 05'47" (+04'02") | 1000 / 8000 |
| 9 | | 05'21" (+03'36") | 1000 / 9000 |
| 10 | | 03'29" (+01'44") | 1000 / 10000 |
| 11 | | 03'06" (+01'21") | 1000 / 11000 |
| 12 | | 03'31" (+01'46") | 1000 / 12000 |
| 13 | | 05'31" (+03'46") | 1000 / 13000 |
| 14 | | 03'16" (+01'31") | 1000 / 14000 |
| 15 | | 06'39" (+04'54") | 1000 / 15000 |
| 16 | | 03'50" (+02'05") | 1000 / 16000 |
| 17 | | 04'33" (+02'48") | 1000 / 17000 |
| 18 | | 03'10" (+01'25") | 200 / 17200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
38.36 km 
Adidas Adizero Adios 2 累積 :
3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 01'45" | 00:04'32" |
| 3 | 03'04" | 00:07'36" |
| 4 | 03'30" | 00:11'06" |
| 5 | 04'27" | 00:15'33" |
| 6 | 03'15" | 00:18'48" |
| 7 | 04'12" | 00:23'00" |
| 8 | 05'47" | 00:28'47" |
| 9 | 05'22" | 00:34'09" |
| 10 | 03'29" | 00:37'38" |
| 11 | 03'07" | 00:40'45" |
| 12 | 03'31" | 00:44'16" |
| 13 | 05'32" | 00:49'48" |
| 14 | 03'16" | 00:53'04" |
| 15 | 06'40" | 00:59'44" |
| 16 | 03'49" | 01:03'33" |
| 17 | 04'34" | 01:08'07" |
| 17.2 | 03'09" | 01:08'45" |
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