17.0 km | 01:39:30 | 05:50/km日期: 2016-03-04 19:19 - 卡路里: 1088 Cal - 總步數: 17052 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 71%
Pace: 06'10" / 05'38" / 06'01" / 05'58" / 05'38" / 05'30" / 05'18" / 05'17" / 05'15" / 05'24" / 05'56" / 06'09" / 06'22" / 06'09" / 06'07" / 06'00" / 06'09" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'51") | 1010 / 1010 | 164 / 99 |
| 2 | | 05'41" (+00'26") | 1000 / 2010 | 170 / 102 |
| 3 | | 06'01" (+00'46") | 999 / 3010 | 169 / 98 |
| 4 | | 05'55" (+00'40") | 994 / 4005 | 169 / 99 |
| 5 | | 05'38" (+00'23") | 997 / 5002 | 170 / 104 |
| 6 | | 05'30" (+00'15") | 999 / 6001 | 171 / 106 |
| 7 | | 05'17" (+00'02") | 1002 / 7004 | 172 / 109 |
| 8 | | 05'17" (+00'02") | 997 / 8001 | 172 / 109 |
| 9 | | 05'15" | 998 / 8999 | 173 / 109 |
| 10 | | 05'30" (+00'15") | 1002 / 10001 | 169 / 107 |
| 11 | | 05'56" (+00'41") | 1003 / 11005 | 172 / 97 |
| 12 | | 06'08" (+00'53") | 997 / 12002 | 172 / 94 |
| 13 | | 06'21" (+01'06") | 1004 / 13007 | 172 / 91 |
| 14 | | 06'11" (+00'56") | 994 / 14001 | 173 / 93 |
| 15 | | 06'05" (+00'50") | 1002 / 15004 | 172 / 95 |
| 16 | | 06'03" (+00'48") | 1001 / 16005 | 174 / 94 |
| 17 | | 06'09" (+00'54") | 998 / 17003 | 173 / 93 |
| 18 | | 08'43" (+03'28") | 32 / 17036 | 134 / 85 |
3月累積里程 :
137.42 km 
MIZUNO WAVE AMULET 4 累積 :
12519.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'38" | 00:29'25" |
| 6 | 05'30" | 00:34'55" |
| 7 | 05'18" | 00:40'13" |
| 8 | 05'17" | 00:45'30" |
| 9 | 05'15" | 00:50'45" |
| 10 | 05'24" | 00:56'09" |
| 11 | 05'56" | 01:02'05" |
| 12 | 06'09" | 01:08'14" |
| 13 | 06'22" | 01:14'36" |
| 14 | 06'09" | 01:20'45" |
| 15 | 06'07" | 01:26'52" |
| 16 | 06'00" | 01:32'52" |
| 17 | 06'09" | 01:39'01" |
| 17.0 | 13'03" | 01:39'30" |
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