16.0 km | 01:19:47 | 04:58/km日期: 2016-04-03 13:15 - 總爬升: 205 m - 卡路里: 864 Cal - 總步數: 13754 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'51" / 05'19" / 05'17" / 05'03" / 05'00" / 06'11" / 05'38" / 05'15" / 04'57" / 05'08" / 05'00" / 04'15" / 04'20" / 04'12" / 04'04" / 04'11" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+02'13") | 1000 / 1000 | 168 / 101 |
| 2 | | 05'19" (+01'42") | 1007 / 2007 | 175 / 106 |
| 3 | | 05'12" (+01'35") | 1005 / 3012 | 175 / 109 |
| 4 | | 05'02" (+01'25") | 1000 / 4013 | 174 / 113 |
| 5 | | 05'00" (+01'23") | 1008 / 5022 | 177 / 112 |
| 6 | | 06'07" (+02'30") | 1000 / 6022 | 150 / 108 |
| 7 | | 05'39" (+02'02") | 1004 / 7027 | 169 / 104 |
| 8 | | 05'13" (+01'36") | 1005 / 8033 | 177 / 107 |
| 9 | | 04'56" (+01'19") | 1000 / 9034 | 177 / 113 |
| 10 | | 05'07" (+01'30") | 1001 / 10035 | 176 / 110 |
| 11 | | 04'58" (+01'21") | 1002 / 11037 | 171 / 117 |
| 12 | | 04'16" (+00'39") | 1007 / 12045 | 177 / 131 |
| 13 | | 04'18" (+00'41") | 1011 / 13056 | 175 / 132 |
| 14 | | 04'07" (+00'30") | 1006 / 14063 | 174 / 138 |
| 15 | | 04'02" (+00'25") | 1000 / 15064 | 169 / 145 |
| 16 | | 04'10" (+00'33") | 1004 / 16068 | 170 / 140 |
| 17 | | 03'37" | 13 / 16082 | 160 / 172 |
4月累積里程 : 264.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'03" | 00:21'30" |
| 5 | 05'00" | 00:26'30" |
| 6 | 06'11" | 00:32'41" |
| 7 | 05'38" | 00:38'19" |
| 8 | 05'15" | 00:43'34" |
| 9 | 04'57" | 00:48'31" |
| 10 | 05'08" | 00:53'39" |
| 11 | 05'00" | 00:58'39" |
| 12 | 04'15" | 01:02'54" |
| 13 | 04'20" | 01:07'14" |
| 14 | 04'12" | 01:11'26" |
| 15 | 04'04" | 01:15'30" |
| 16 | 04'11" | 01:19'41" |
| 16.0 | 07'14" | 01:19'47" |
展開計圈分析
留言 
